***Free***
how to become stronger, leaner, healthier
Join 2,866 others on the newsletter
Weekly self-optimization newsletter with proven, scientific content—exclusively for subscribers. See for yourself.
"One of the few newsletters I'm still subscribed to. No-nonsense learnings backed with great data make this a MUST-read for any guy who cares about health."
–David, San Diego, CA, USA
"I loved reading about something so important but quite obscure. There’s plenty of material out there about traditional health topics, but this is totally original, and incredibly relevant.
Keep it coming."
–Warwick
"Have been loving the health content and summaries of recent peer-reviewed research in your newsletters."
–Aesclinn
"This is awesome information, much well needed."
–Derrick
"Really interesting - but more important - it was useful."
–Angus
"Another spot-on, well-researched, concise email—thank you!! I really appreciate these emails, and your program is making both my father & I very happy & fit! Thanks again & hope all is well with you."
–Erik
"I really enjoy your articles and learn something new each time."
–Lucus
"holy shit, mind blown. This makes complete sense. I thought I was imagining things lol"
–Rohan
"YES!!! This is great Jared. Always enjoy your emails."
–David
"Love all of your articles. My wife gets them, too, and we enjoy discussing them."
–Steven
"Dang I love your emails Jared! Keep them coming man! Wishing you all the best sir!"
–Spencer
"Always dig all your stuff and your story resonates with me. We have a lot of similarities in terms of type of job, lifestyle etc. Keep the content coming, it’s excellent."
–Joe