How to get stronger, fitter, and healthier—with permanent results.

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    "I have been part of their personal training program for five years now, and I can tell you that as a physician, I fully support what they are doing. They have evidence-based exercises and health tips that I commonly incorporate into my practice."

    Dr Sameer Islam

    Dr Sameer Islam, M.D., Lubbock, TX, USA

    Since 2012 our team has been showing busy men and women how to get stronger, fitter, and become healthier.

    Instead of teaching the traditional model of counting calories, we show people how to lose the stubborn fat, become healthy, and pack on muscle—permanently.

    According to recent research, 88% of Americans are metabolically unhealthy. Aside from causing health problems, these metabolic problems cause stubborn muscles (low muscularity) and stubborn fat.

    Researchers have figured out what causes stubborn muscles and stubborn fat around the stomach.

    It's called chronic inflammation, and it leads to fat gain around the organs to protect them from damage—causing a big gut (and a puffy face and sometimes even a fat neck to protect the thyroid.)

    Stubborn Deep Fat

    Being chronically inflamed makes you feel tired and lethargic. It makes muscle gain difficult, despite lifting weights because the body is already spending all of its resources on combating inflammation.

    We teach men and women how to apply this knowledge to the real world and how to triumph over this inflammation with cutting-edge tactics on nutrition, lifestyle, and environment guidance, proven workout programs, and accountability.

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