We teach people how to gain muscle while melting stubborn belly fat at the same time—with permanent results.
No CALORIE TRACKING, no supplements, no crazy dieting
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"I have been part of their personal training program for five years now, and I can tell you that as a physician, I fully support what they are doing. They have evidence-based exercises and health tips that I commonly incorporate into my practice."
–Dr Sameer Islam, M.D., Lubbock, TX, USA
Since 2012 our team has been coaching people to build strength, become healthy, and look amazing.
With our latest project, Outlive, we've been helping people gain muscle and lose stubborn fat—even if nothing else has worked before.
Researchers have figured out what causes stubborn muscles and stubborn fat around the stomach.
It's called chronic inflammation, and it leads to fat gain around the organs to protect them from damage—causing a big gut (and a puffy face and sometimes even a fat neck to protect the thyroid.)
Being chronically inflamed makes you feel tired and lethargic. It makes muscle gain difficult, despite lifting weights because the body is already spending all of its resources on combating inflammation.
We teach you how to apply this knowledge to the real world and how to triumph over this inflammation with cutting-edge nutritional/environmental/lifestyle guidance, proven workout programs, and accountability.
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Free workouts, The Five Traps That Stop You From Getting Healthy & Fit, and more—exclusively for subscribers. See for yourself.
"One of the few newsletters I'm still subscribed to. No-nonsense learnings backed with great data make this a MUST-read for any guy who cares about health."
–David, San Diego, CA, USA
