Gain up to 15 lbs of muscle

Lose up to 4" on the waist (AKA the gut)

In the next 3 months

No CALORIE TRACKING, no crazy diets, No STEVIA/Aspartame/OTHER BS

What's the secret?

1. Eat delicious foods that are nutritious (instead of inflammatory)

2. Lift weights for size (instead of like a powerlifter)

3. Master recovery (because this is how your body will rebuild stronger)

A healthy body can build new muscle and get lean very easily.

An unhealthy body does not have the raw materials to build new muscle and will store stubborn fat at the belly/neck/face.

"I have been part of their personal training program for five years now, and I can tell you that as a physician, I fully support what they are doing. They have evidence-based exercises and health tips that I commonly incorporate into my practice."

Dr Sameer Islam

Dr Sameer Islam, M.D., Lubbock, TX, USA

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