How to build muscle and burn stubborn fat in a healthy way—with permanent results.

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    "I have been part of their personal training program for five years now, and I can tell you that as a physician, I fully support what they are doing. They have evidence-based exercises and health tips that I commonly incorporate into my practice."

    Dr Sameer Islam

    Dr Sameer Islam, M.D., Lubbock, TX, USA

    Since 2012 our team has been showing busy men and women how to get stronger, leaner, and become healthier.

    Instead of teaching the traditional model of counting calories to get into a calorie deficit which only works temporarily, we show people how to lose the stubborn fat and pack on muscle through a position of health. This gives permanent results.

    According to a 2018 study, 88% of Americans are metabolically unhealthy. Aside from causing health problems, these metabolic problems cause stubborn muscles (low muscularity) and stubborn fat.

    Researchers have figured out what causes stubborn muscles and stubborn fat around the stomach.

    It's called chronic inflammation, and it leads to fat gain around the organs to protect them—like bubble wrap—causing a big gut (and a puffy face and a fatter neck to protect the thyroid organ.)

    This type of stubborn fat has been noted in several reviews over the past couple of decades.

    Stubborn Deep Fat

    Being chronically inflamed makes you feel tired and lethargic. It makes muscle gain difficult, despite lifting weights because the body is already spending all of its resources on combating inflammation.

    We teach men and women how to apply this knowledge to the real world and how to triumph over this inflammation with cutting-edge tactics on nutrition, lifestyle, and environment guidance, while utilizing proven workout programs for even faster results.

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