How to melt stubborn fat and gain muscle in a healthy way—with permanent results

This new method works by fixing the root cause.
No more dieting, calorie counting, weighing food, or cutting carbs.

What is

Since 2011, the team behind Outlive has been teaching busy men and women how to get stronger, leaner, and healthier.

According to a 2018 study, 88% of Americans are metabolically unhealthy. Aside from causing health issues such as diabetes and heart disease down the road, these metabolic problems cause stubborn muscles (low muscularity) and stubborn fat (especially around the stomach.)

Over time, this chronic inflammation leads to the body to cause fat gain around the organs to protect them—like bubble wrap—causing a bigger gut (and a puffy face and a fatter neck to protect the thyroid.)

This type of stubborn fat has been noted in several reviews over the past couple of decades as being distinctly different from the regular fat we're already familiar with. It does not respond to traditional calorie deficits, as does normal fat.

At Outlive, we show both men and women how to apply this knowledge in the real world and how to triumph over this inflammation to melt off stubborn fat and to build muscle with cutting-edge tactics on nutrition, exercise, lifestyle, and environment guidance.

Praise For Outlive

"Totally Original, And incredibly relevant."

"I have been part of their personal training program for five years now, and I can tell you that as a physician, I fully support what they are doing. They have evidence-based exercises and health tips that I commonly incorporate into my practice."

Dr Sameer Islam

Dr Sameer Islam, M.D.,
Board Certified Gastroenterologist in Texas, USA