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Visceral Fat Guide—What It Is And How To Get Rid of It

Visceral fat is fat that is stored around the organs inside the belly. In research, visceral fat is distinct from regular fat (called subcutaneous […]

How Can I Be Healthy In The Winter Season And Avoid A Cold? 6 Tips

Ever wonder how you can make it through winter healthier? How can you avoid a cold? How can you make winter happier? Inside we’ll […]

Tired After Working Out

Feeling Tired After A Workout? What To Do

You work out to become strong, fit, and healthy—and all it does is reward you with tiredness. What do you do when working out […]

Can't Gain Muscle

Why Can’t I Gain Muscle? Checklist Of 8 Items

Perhaps you’ve started working out, you’ve changed your diet, and started to sleep more… but no matter what you’ve tried, you can’t gain muscle. […]

Lessons From The Minnesota Starvation Experiment

The Minnesota Starvation experiment was conducted from November 19, 1944 to December 20, 1945, at the University of Minnesota. It’s one of the most […]

How to Gain Weight As a Woman With A Sensitive Stomach

For women who are trying to gain weight, it’s already challenging enough. Things get even harder for women who have sensitive stomachs. They know that they […]

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How To Burn Stubborn Fat & Gain Muscle

The new method works without dieting, calorie counting, weighing food, or cutting carbs. Plus, get our newsletter with even more tips.

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Visceral Fat Guide—What It Is And How To Get Rid of It

Visceral fat is fat that is stored around the organs inside the belly. In research, visceral fat is distinct from regular fat (called subcutaneous fat.) Inside […]

How Can I Be Healthy In The Winter Season And Avoid A Cold? 6 Tips

Ever wonder how you can make it through winter healthier? How can you avoid a cold? How can you make winter happier? Inside we’ll look at […]

Feeling Tired After A Workout? What To Do

Tired After Working Out

You work out to become strong, fit, and healthy—and all it does is reward you with tiredness. What do you do when working out makes you […]

Why Can’t I Gain Muscle? Checklist Of 8 Items

Can't Gain Muscle

Perhaps you’ve started working out, you’ve changed your diet, and started to sleep more… but no matter what you’ve tried, you can’t gain muscle. Why is […]

Lessons From The Minnesota Starvation Experiment

The Minnesota Starvation experiment was conducted from November 19, 1944 to December 20, 1945, at the University of Minnesota. It’s one of the most fascinating things […]

How to Gain Weight As a Woman With A Sensitive Stomach

For women who are trying to gain weight, it’s already challenging enough. Things get even harder for women who have sensitive stomachs. They know that they need to […]

Best Diet for Stubborn Fat

What diet is best for stubborn fat?

What is the best diet for fixing stubborn fat? Mediterranean, Keto, DASH, Carnivore, MyPlate, or something else? Let’s take a look. What is stubborn fat? As […]

Anti-Inflammatory Diet And Gaining Muscle

What if you’re struggling with inflammation, but you want to gain muscle too? How can you make an anti-inflammatory diet a good match for building muscle? […]

How do I stay lean permanently without counting calories?

I hate calorie tracking

Can you get and stay lean without counting calories? Is it really possible to stay lean year-round without tracking at all? Over the past twelve years, […]

What is the cause of dad bod?

Skinny fat celebrities from Hollywood

What causes the dad bod? Why does it seem like the pounds pack on quickly to the belly and the neck not long after having kids? […]

Does Lifting Weights Increase Self-esteem?

Can't Gain Muscle

Can lifting weights help to improve self-esteem? This week the topic of confidence and self-esteem popped up a lot with emails. “I wanted to change the […]

How To Gain Weight Without Belly Fat

Skinny-fat: Bulk or Cut?

How do I gain weight without getting fatter—especially fat on the belly? It took me trial and error over the years and reading over 1,000 studies […]

Protein Quality Charts

Mass Gainer

We need amino acids, proteins, to live and build muscle. Most researchers consider that there are 9 essential amino acids, meaning that our body can’t make […]

Can you burn fat and gain muscle at the same time?

Are Push-Ups As Effective As The Bench Press?

Yes, you can burn fat and build muscle at the same time. I know because I’ve done it myself. And now I teach others how to […]

Why is it hard to work out? (And how to fix it)

Why Is It So Hard To Work Out?

As a coach, my job is to help someone get results and transform their body and life. Knowing what to do is an important part of […]

Why do people have bad posture?

When you look around, it’s easy to notice that so many people have bad posture. I don’t have great posture either and it’s something that has […]

Two Secrets to Getting Lean & Strong

People who have looked into this stuff might know the bare minimum of “the basics.” Things like: Lift weights 3x a week Eat enough protein Eat […]

How can I eat healthy around the holidays?

With the holidays just around the corner, a lot of people are worried about packing on the pounds onto their gut or falling out of their […]

How Do You Stay Consistent To Working Out?

Stay Consistent

How do you stay consistent with working out? There are two main approaches—starting with a bang VERSUS slow and gradual changes. Which one is better? Precision […]

What Weight Should I Be? The Ideal Weight For Men & Women

What’s the ideal weight for my height? What’s the best weight for men or for women? Let’s take a look inside at some studies and the […]

Mass Gainer or Whey Protein For Skinny Guys?

Mass Gainer

What is better if you’re a skinny guy looking to gain muscle fast? Mass gainer or whey protein? Why would a skinny guy take mass gainer […]

Is Mass Gainer Bad For You?

Mass Gainer

A lot of guys looking to put on muscle know that they need lots of calories to do this, so they often look at mass gainer […]

Narrow Shoulders

Narrow Shoulders

What do most people consider narrow shoulders? Can you make narrow shoulders wider? How do you fix them? We cover it all inside this guide. Bone […]

How Do I Make My Neck Thinner?

Can you burn off neck fat and make your neck thinner? Yes, you can, but you can’t just eat less calories to do it. The Anatomy […]

What Is Considered Broad Shoulders?

Narrow Shoulders

What do most people consider broad shoulders? First, we to distinguish the difference between bone structure and muscle, then the ratio of the shoulder span to […]

Why Does My Stomach Stick Out Even If I’m Not Fat?

There are a few reasons that someone’s stomach can stick out. The first is body fat levels, and the second is metabolic dysfunction (linked to heart […]

Best Bulking Foods If You’re Skinny Fat

What should a skinny-fat person eat?

Skinny fat people are both under-muscled (skinny) and have too much fat. The best way to fix this is by eating to support muscle growth and […]

High Calorie Snacks For Bulking

Bulking Snacks

When you’re bulking, you want to be eating enough energy to support your body trying to gain new muscle. The problem is that some foods are […]

What Exercise Burns The Most Belly Fat?

What types of exercises will work best to deal with stubborn belly fat? We’ll cover everything you need to know inside. Belly Fat Is Developing Heart […]

Skinny Fat Workout

Skinny Fat And Intermittent Fasting

Inside, you can get a free full-body workout specifically designed for skinny-fat guys who are trying to gain muscle and lose fat at the belly—at the […]

Skinny But Fat Under Chin

Why are some people skinny but with a double-chin? What causes this double-chin, and how do you fix it? The Anatomy Of Being Skinny And The […]

What exercises work the long head of the bicep?

Looking to build bigger long head biceps? To understand what exercises work the long head of the biceps the best, we need to understand what’s going […]

How can I increase my melatonin levels naturally?

Melatonin And Sleep And Hormones

We know how powerful melatonin is as it can help with fat-loss, building muscle, protecting the brain, and makes us look younger. So, how can you […]

Do chin-ups work chest?

Chin-ups are the best exercise

Not really, no. The chin-up is a pulling motion and primarily works your lats, your traps, and your biceps. If you want to work your chest, […]

How Many Sets & Reps For Bench Press?

Is 225 a good barbell bench press?

If your goal is to build new muscle size, called hypertrophy training, the ideal rep range is 8–12 reps. The same rep range holds true for […]

How much rest between sets for muscle growth?

  How long should you be resting between sets to build new muscle? Well, it depends based on other factors in your workouts. Let’s take a […]

Overhead Press vs Bench Press

The overhead press and the bench press are both exercises that involve pressing a barbell. But they’re actually pretty different. The overhead press works the upper […]

How many sets should you do per workout?

How many sets per muscle group per workout

When planning out your workouts, how many sets you do in each workout will need to be factored into the bigger picture. For example, other factors […]

How many sets per muscle group per workout?

How many sets per muscle group per workout

When trying to build muscle, and you want to know how many sets to do, you need to look at a workout with the whole picture […]

How often should I work my neck?

Thick Muscular Neck

Like all muscles, the neck muscles, particularly the sternocleidomastoid muscles, respond well to hypertrophy training, which means size. So how often should you work your neck? […]

Do shrugs make neck bigger?

Thick Muscular Neck

No, the shrug exercise does not make the neck bigger. The shrugs do hit muscles near your neck like the upper trapezius and the levator scapulae, […]

Does your neck get thicker from lifting?

Thick Muscular Neck

No, your neck does not naturally get thicker from lifting weights. In fact, you may see your neck measurement drop a bit. This is because we […]

Can you build neck muscles?

Thick Muscular Neck

You can absolutely build up your neck muscles. The muscles are already there, although they might be small if you haven’t needed them to get bigger […]

What determines physical attraction?

Physical Attraction

What is physical attraction and why does it matter? “I wanted to look great to attract the woman of my dreams” This is the reason why […]

Are elite athletes healthy?

Are Elite Athletes Healthy?

Are athletes healthy? Can they be fit but not healthy? Let’s take a look. Take a look at this guy’s leg. This is George Hincapie and […]

Is muscle building healthy?

Is Building Muscle Healthy?

If you want to be healthy, is building muscle a good idea? Inside we’ll dig into that. I’ve got a few quotes from my clients and […]

Which season during the year is best for muscle gain?

Best Season For Muscle Gain

What season is it best to gain muscle? Spring, Summer, Fall, or Winter? It’s January and another cold day at -21C (-5F)—an absolute blizzard. You’re freezing, […]

Is it good to use supplements for bodybuilding?

Supplements Good For Bodybuilding

Is it safe to use supplements when trying to gain muscle and burn fat? I’ve estimating I’ve spent well over $10,000 on supplements—here’s my take. In […]

Does weight gainer work for skinny guys?

Are weight gainers good for skinny guys? Do they really help you put on muscle mass quickly? I used to drink huge glasses of this gainer […]

Body Recomposition Before And After: Patrick’s Story

Body Recomposition Before and After

What does body recomposition look like in real life? Today I want to show you a before and after and tell you how Patrick did it. […]

Why do I have bad posture?

One day I was walking through the mall, and I caught a glance of myself in a mirror at a clothing store. I was embarrassed by […]

How to know if you’re gaining muscle—not fat

How to gain muscle, not fat

How can you tell if you’re gaining muscle and not fat? Here’s a good comment I got the other day: “The one thing I want to […]

Add 1″ to Your Biceps Without Changing Your Workouts—Vince Gironda Tip

Vince Gironda Arm Trick

Liver. Yep, beef liver. Freeze-dried and placed into little capsules. Consuming beef liver is how Vince Gironda added 1″ to his biceps without even changing his […]

Are bodyweight exercises just as effective as lifting weights?

Are Bodyweight Exercises As Effective As Lifting Weights?

Many guys wonder how effective bodyweight exercises can be, especially compared to lifting weights. When it comes to building muscle, it seems like most people prefer […]

Are push-ups as effective as bench press?

Are Push-Ups As Effective As The Bench Press?

Are push-ups comparable to the barbell bench press? I was reading Shane’s new article on bodyweight training over at Bony to Beastly a few days ago […]

How can I be healthy without really trying? 17 hacks

Can you be healthy without trying? Without exercising? Probably not optimally. But inside this article we’ll cover 17 ideas that will improve your health that won’t […]

How do I stop nasal voice?

How to fix your nasally voice

How do you stop a nasally voice? I don’t have a guaranteed action plan as of yet, but I can give you some hints of truth […]

50% of young students might be skinny-fat

Skinny Fat Students On The Rise

Are half of young college and university students both too skinny and too fat?  A study from 2014 points to yes. Researchers looked at 501 students […]

Does genetics affect your physical fitness and strength?

Genetics, Strength, Health, And Fitness

Once in a while, I’ll hear someone mentioning “it’s genetics” as the end-all reason for something—especially for strength, health, and physical fitness. The funny thing was […]

Opportunity Costs, Fitness, And Health

Opportunity Costs and Health and Fitness

In the entrepreneur’s world, there’s a key concept that must be mastered early called Opportunity Cost. The funny thing is that this concept should be taught […]

Naturally boost testosterone about 10% with walking

I was wrong about walking. As a sedentary-video-game-nerd in recovery, I used to think walking was one of the most pointless, silly things I had to […]

How can I trick my body into fat burning?

Fat-Burning Trick Through Satiety

This is what trips everyone up when it comes to fat loss: satiety. If you want a shortcut to becoming healthy, lean, and muscular—you can ditch […]

How I gained 27 pounds of lean mass in 4 months

Before And After Ectomorph Transformation

I used to be a web designer. A really, really, skinny web designer. I started when I was 14 and made money running ads on a […]

The “bizarre eating habits” that Marilyn Monroe and the top golden-era bodybuilders had in common

Marilyn Monroe and Her Bizarre Eating Habits

On Twitter, by random chance, I came across a neat little scan of a 1952 interview with Marilyn Monroe. It was titled “A set of Bizarre […]

How To Get Broader Shoulders—The Complete Guide

The complete guide to what broad shoulders are, why having broad shoulders matters for men, and what we can (and can’t) do to change them, and […]

How Do You Break A Lifting Plateau?

Muscle mass and strength are almost perfectly correlated, so to gain more muscle mass, you need to get stronger. The easiest way to do this is […]

Front Squats: The Complete Guide

Front Squat Guide

Front squats are a variation of the squat exercise, and they are very good for the lower body, mostly working the quads, which are your front […]

Body Recomposition: The Complete Guide

What does it mean to do a body recomposition? A body recomposition is when your body burns fat and builds muscle at the same time—leading to […]

Lean Bulk: The Complete Guide

Inside we cover everything you’ll need to know about lean bulking. Here’s what we’ll cover: What is a lean bulk? A lean bulk is a little […]

Lower Abs: The Complete Guide

Many people on their quest to get abs soon realize that lower abs aren’t coming through the way they want, and this guide will cover everything […]

Is Intermittent Fasting Better Than Calorie Restriction?

Is intermittent fasting better than calorie restriction? Yes, it is—especially if you lift weights and are trying to get leaner and stronger. The most popular type […]

How do you get a six pack without getting skinny or feeling too light?

Get six-pack abs without feeling skinny or feeling too light

A lot of our clients who want to have six-pack abs and look big, strong and athletic are stuck in a limbo of one of two […]

Why calorie counting didn’t work for me

I hate calorie tracking

I have to be honest—I hate calorie counting. After years of being a sedentary, indoor desk-worker and one bad bulk and one bad cut—I had lost […]

Which foods increase testosterone the most?

What foods increase testosterone naturally?

Everyone wants to naturally and safely increase testosterone. It’s a happy, truth-telling, muscle-building, fat-burning, and energetic, super hormone. Even women want healthy levels of testosterone. (Little […]

What is good for sore tendons?

I originally got into lifting weights because I had been suffering from chronic tendonitis in both arms. I worked and studied as a web designer in […]

What Does A Barbell Cost?—7 Examples

What’s the price of an Olympic barbell these days? It depends. Barbells come in different types, materials, coatings, bearings, and quality. Inside, we’ll take a look […]

How to increase metabolic rate to burn fat

Metabolic Rate

If you want to burn fat and get lean, people often say: Eat less Move more A combination of the two The idea is that if […]

Why am I not getting stronger in the gym?

Not Getting Stronger In The Gym

I’ve been working out for a long time now—over ten years now. But for a long time, I was putting in the time, effort, and money […]

Vitamin K2, Pasture-Raised Animals, & Supplements

Have you ever taken butter out of the fridge and tried to spread it on a slice of toast? What happens? You completely destroy that toast […]

Does calorie tracking work?

I hate calorie tracking

I remember the first time I tried burning some fat off. My earlier bulk had gone horribly wrong and I got fatter. I hit my goal […]

The most powerful ways to fix low testosterone naturally

Recently I’ve been doing some more digging into testosterone as it relates heavily to men who want to be stronger, leaner, and healthier. Some lesser-known factors […]

Ectomorph Diet

Ectomorph Diet: Shredded Skinny, Average Skinny, And Soft Skinny

Ectomorphs are naturally skinny and have a difficult time gaining weight. Usually, they have narrower shoulders, thin wrists, lankier arms and legs, and a lower body […]

Skinny Fat Woman—Diet & Workout Guide

A skinny fat woman has a body that is characterized by both low levels of muscle mass (skinny) and a higher level of body fat, especially […]

Skinny Fat Diet Plan For Men

What should a skinny-fat person eat?

The skinny-fat body is shaped by simultaneously having low levels of muscle mass (skinny) and having high levels of body fat—particularly stubborn belly-fat. So what should […]

Am I skinny fat?

Am I skinny fat?

Skinny fat means having a body that has low levels of muscle mass (skinny) while also having a high level of body fat (fat.) Put them […]

Skinny Fat To Six-Pack Abs

How do skinny-fat guys get abs?

Skinny-fat and looking to get six-pack abs? You’re in the right place. The Basic Formula For Abs The formula for getting six-pack abs can be simplified […]

How long does it take to get abs for a skinny person?

Jared Polowick Muscle Building

Are you skinny and wondering how long it’ll take you to get six-pack abs? Well, that depends on how skinny you are (amount of current muscle) […]

Skinny fat: bulk or cut?

Skinny-fat: Bulk or Cut?

Should skinny-fat people bulk or cut? The answer is: both. Skinny-fat people should build muscle while burning fat. This process of changing your muscle-to-fat ratio is […]

What is skinny fat?

What is the skinny-fat body?

When people say the term “skinny-fat,” it usually means a body with low levels of musculature (skinny) while having a high bodyfat percentage (fat). This makes […]

For slackers: forget about counting reps and do this instead

There was a period of lifting when I had plateaued, making it incredibly boring for a little while because I wasn’t getting stronger. One of the […]

Sitting, squatting, and kneeling for better health

Sitting, squatting, and health

There was a neat study published March 9, 2020, titled Sitting, squatting, and the evolutionary biology of human inactivity. Researchers studied members of a hunter-gatherer group […]

I spent thousands of dollars on whey while making this mistake

Whey protein powder

There was a long time when I couldn’t get stronger in the gym in the lifts I was chasing. For example, with the bench press, I’d […]

How strong should a man be?

I love this question because it reveals something about the man asking it. It shows a desire to be prepared and the willingness to develop and […]

How many days a week should I workout to build muscle?

How often should I workout to build muscle?

For nine years, I lifted three times a week at the local gym. First, I had to get there, get changed, do a long workout, get […]

What Weight Is Considered Skinny?

Skinny BMI

Many people wonder, “am I underweight?” What weight is considered skinny or clinically underweight? What BMI (Body Mass Index) Is considered skinny? Take a look at […]

Is 225 a good bench?

Is 225 a good barbell bench press?

It’s pretty normal to want to know how our bench press stacks up compared to other guys (see how strong is the average guy.) Is benching […]

Blue Light Blocking Glasses—Scientific Super-Guide

Blue Light Blocking Glasses

Why are blue-light-blocking glasses, or “blue blockers,” so controversial? What are they supposed to do, and what does the science say about them? What’s the difference […]

Crooked teeth, mewing, snoring, & Mike Tyson’s neck

I had crooked teeth leading into high-school. According to stats, I was part of the Western majority of needing a fix. I got healthy teeth removed […]

The candle-lit experiment with my wife

Candle-lit Experiment

Guess what time my wife and I went to bed last night? 9:15 pm. And just in case you’re curious, I’m 31 years old. I’ve been […]

The Home Gym—Cost And Examples (Updated 2023)

Home Gym

How much does a home gym cost in 2023? Inside we’ll cover a few different set-ups, ranging from a simple set-up for apartments, a budget home […]

Skinny With Low Body Fat but no abs

If you’re a skinny guy but cannot see your abs—the good news is that you can fix it. You may even be as skinny as I […]

Should skinny guys do ab workouts?

Skinny guys need to grow their muscles everywhere, including their abs and obliques. So they should think about doing a workout program that would include some […]

Skinny With Belly Fat: The Fix

What do you do if you’re skinny but you’ve got excess fat around the stomach area? The standard advice given to people with stubborn belly fat […]

Is milk good for building muscle?

Milk is an incredible tool for building muscle. But why is it so good when it comes to gaining? And which type of milk is best […]

Will milk help me lose weight?

Milk will not make you lose weight, but it can help you burn fat. Let’s define what people mean when they say they want to “lose […]

Does drinking milk make you fat?

Can milk make you fat? You can overdo it, for sure. Don’t expect to be able to drink a gallon of milk every day without gaining […]

Milk super-guide: building muscle, fat-loss, health

Is milk good for building muscle and getting bigger? What about for fat-loss? Milk isn’t healthy though—all that saturated fat? Oh, and it gives you acne […]

How Strong Is The Average Man?

What is the average strength of a man?

It’s pretty normal to wonder how we stack up against the average guy when it comes to muscular strength. Are we weaker or stronger than the […]

2 unexpected truths that made me want to do more chin-ups

Chin-ups are the best exercise

Everybody knows the classic chin-up. Place your palms facing towards you on the bar, pull hard and lift your chest to your hands, and lower yourself […]

The Best Beginner Bodyweight Exercises for Women

Best Beginner Bodyweight Exercises For Women

Too many workouts treat women like mini-men, but women and men have different strengths (and weaknesses), and they won’t have the same physique goals. So, what […]

The Best Beginner Bodyweight Exercises for Men

What are the best bodyweight exercises for guys who are total beginners? Inside, we’ll show you the best beginner exercises to train the body in it’s […]

Will my biceps grow from doing pull-ups or chin-ups?

Biceps, Chin-Ups, and Pull-Ups

Do you find pull-ups and chin-ups challenging for you? Then yeah, your biceps will definitely get the message to grow—no isolation work needed. Keep in mind […]

7 things to do before lifting at the gym for the first time (and what to do next)

Hitting the gym for the first time

What do you really need to know about going to the gym to lift weights for the first time? No, we’re not going to rehash the […]

Skinny-Fat & Intermittent Fasting—The Complete Guide

Skinny Fat And Intermittent Fasting

Skinny-fat people are in a tough spot. They’re too skinny and they’re too fat. So, should they cut to burn off the fat or should they […]

Checklist: How to Gain Muscle without getting fat

How do I gain muscle without getting fatter?

Want to learn how to gain muscle without gaining fat? Here’s a question we got from a guy trying to gain muscle: “Been lifting hard for […]

Should protein be included in every meal?

Should you eat protein with every meal?

Yeah, it’d be a good idea to include a good portion of protein with every meal. The reason why is because protein doesn’t have a way […]

Is a morning gym workout better than an evening gym workout?

What time of day should you work out?

James Krieger, a published scientist, says that after reviewing all the research, for beginners it doesn’t really matter if they lift weights in the morning, afternoon, […]

How To Get Abs For Skinny Guys

How do I get a six pack if I'm skinny or skinny-fat?

Looking to get six-pack abs fast as a skinny guy? You’re in the right place. The Formula For Six-Pack Abs As A Skinny Guy 3 Steps […]

How do I get a six-pack as an average guy?

How do I get six-pack abs if I've got an average body?

Getting a six-pack for most guys could be simplified to: Having well developed abs that would be big enough to see Having a low enough body […]

How much protein do you need to build muscle?

How much protein do you need to build muscle?

If you’re trying to build muscle, research shows that the optimal amount of protein is between 1.3g–1.8g per bodyweight kilogram a day (or 0.6g–0.8g per bodyweight […]

What are the best plant-based protein sources for vegetarians & vegans?

If you’re trying to eat enough protein to help you build muscle or to help you get leaner, that’s already fairly challenging for many people. Trying […]

What is the best protein food?

The Best Protein Food

What’s the best protein food? This is a tough question. Anytime someone says “best,” you need some sort of metric to compare the foods on. The […]

Should I drink protein shakes before or after working out?

Should you time your protein shake around your workout?

As of right now, the most important research paper is a 2013 meta-analysis of 43 studies related to protein timing around a workout by Dr. Schoenfeld, […]

Sleep: 9 reasons why it’s worth prioritizing

Nine reasons to fix and optimize your sleep

“The simplest thing cannot be made clear to the most intelligent man if he is firmly persuaded that he knows already, without a shadow of a […]

High Protein Foods List Per Gram

List of High-Protein Foods

Back when I was dangerously underweight, and I was totally in the dark about nutrition, I thought eggs were a high protein food. But later I […]

Intermittent Fasting 101 & How It Works

I’ve been using intermittent fasting now as a lifestyle for over a year, and I’ve never been lean and strong. It also helps me to focus […]

What Do You Do Cardio For?

Good reasons for men to do cardio

What exactly is cardio? Do we need to do cardio? Inside we’ll take a look at what cardio is, some of the best reasons we should […]

Strength Training At Home Without Equipment for Beginners

Inside are two strength and muscle-building workouts: one for men and one for women. They are designed to get you results in 30 days without any […]

The Best Core Exercises—Guide To The Abs, Obliques, And Erectors

The Best Core Exercises To Build and Reveal Your Six Pack

Heading to the beach soon for your vacation? Today, we’re going to be covering everything about developing a strong core and getting a six-pack that not […]

Protein Powders Guide—The Best Types, Brands, & More

Mass Gainer

If you’re looking to build muscle, lose some weight and get leaner, or both—then you’ll likely want to grab a protein powder. What type of protein […]