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Anti-Inflammatory Diet And Gaining Muscle

What if you’re struggling with inflammation, but you want to gain muscle too? How can you make an anti-inflammatory diet …

Anti-Inflammatory Diet And Gaining Muscle Read More

I hate calorie tracking

How do I stay lean permanently without counting calories?

Can you get and stay lean without counting calories? Is it really possible to stay lean year-round without tracking at …

How do I stay lean permanently without counting calories? Read More

Staying Fit As A New Dad? 5 swaps

As a new dad, it’s easy to start gaining fat around the belly and lose your strength. So how do …

Staying Fit As A New Dad? 5 swaps Read More

Skinny fat celebrities from Hollywood

What is the cause of dad bod?

What causes the dad bod? Why does it seem like the pounds pack on quickly to the belly and the …

What is the cause of dad bod? Read More

Does Lifting Weights Increase Self-esteem?

Can lifting weights help to improve self-esteem? This week the topic of confidence and self-esteem popped up a lot with …

Does Lifting Weights Increase Self-esteem? Read More

Skinny-fat: Bulk or Cut?

How To Gain Weight Without Belly Fat

How do I gain weight without getting fatter—especially fat on the belly? It took me trial and error over the …

How To Gain Weight Without Belly Fat Read More

Mass Gainer

Protein Quality Charts

We need amino acids, proteins, to live and build muscle. Most researchers consider that there are 9 essential amino acids, …

Protein Quality Charts Read More

Are Push-Ups As Effective As The Bench Press?

Can you burn fat and gain muscle at the same time?

Yes, you can burn fat and build muscle at the same time. I know because I’ve done it myself. And …

Can you burn fat and gain muscle at the same time? Read More

Why Is It So Hard To Work Out?

Why is it hard to work out? (And how to fix it)

As a coach, my job is to help someone get results and transform their body and life. Knowing what to …

Why is it hard to work out? (And how to fix it) Read More

Why do people have bad posture?

When you look around, it’s easy to notice that so many people have bad posture. I don’t have great posture …

Why do people have bad posture? Read More

Why am I not getting results from working out?

What do you do when you’re not getting any results from your workouts? Inside we’ll take a look at some …

Why am I not getting results from working out? Read More

How to make healthy food taste good

Does healthy food have to taste bland? No. In fact I’d argue that healthy food tastes better than non-healthy food. …

How to make healthy food taste good Read More

Two Secrets to Getting Lean & Strong

People who have looked into this stuff might know the bare minimum of “the basics.” Things like: Lift weights 3x …

Two Secrets to Getting Lean & Strong Read More

How can I eat healthy around the holidays?

With the holidays just around the corner, a lot of people are worried about packing on the pounds onto their …

How can I eat healthy around the holidays? Read More

Are there such things as bad foods?

Are there bad foods? Personally, I don’t think that food ventures into the “moral” territory, but are there foods that …

Are there such things as bad foods? Read More

Stay Consistent

Guide: How do you stay consistent to workout?

How do you stay consistent with working out? There are two main approaches—starting with a bang VERSUS slow and gradual …

Guide: How do you stay consistent to workout? Read More

What Weight Should I Be?

What’s the ideal weight for my height? What’s the best weight for men or for women? Let’s take a look …

What Weight Should I Be? Read More

Mass Gainer

Mass Gainer or Whey Protein For Skinny Guys?

What is better if you’re a skinny guy looking to gain muscle fast? Mass gainer or whey protein? Why would …

Mass Gainer or Whey Protein For Skinny Guys? Read More

Mass Gainer

Is mass gainer bad for you?

A lot of guys looking to put on muscle know that they need lots of calories to do this, so …

Is mass gainer bad for you? Read More

Narrow Shoulders

Narrow Shoulders

What do most people consider narrow shoulders? Can you make narrow shoulders wider? How do you fix them? We cover …

Narrow Shoulders Read More

How Do I Make My Neck Thinner?

Can you burn off neck fat and make your neck thinner? Yes, you can, but you can’t just eat less …

How Do I Make My Neck Thinner? Read More

Narrow Shoulders

What Is Considered Broad Shoulders?

What do most people consider broad shoulders? First, we to distinguish the difference between bone structure and muscle, then the …

What Is Considered Broad Shoulders? Read More

Why Does My Stomach Stick Out Even If I’m Not Fat?

There are a few reasons that someone’s stomach can stick out. The first is body fat levels, and the second …

Why Does My Stomach Stick Out Even If I’m Not Fat? Read More

What should a skinny-fat person eat?

Best Bulking Foods If You’re Skinny Fat

Skinny fat people are both under-muscled (skinny) and have too much fat. The best way to fix this is by …

Best Bulking Foods If You’re Skinny Fat Read More

Bulking Snacks

High Calorie Snacks For Bulking

When you’re bulking, you want to be eating enough energy to support your body trying to gain new muscle. The …

High Calorie Snacks For Bulking Read More

What Exercise Burns The Most Belly Fat?

What types of exercises will work best to deal with stubborn belly fat? We’ll cover everything you need to know …

What Exercise Burns The Most Belly Fat? Read More

Skinny Fat And Intermittent Fasting

Skinny Fat Workout

Inside, you can get a free full-body workout specifically designed for skinny-fat guys who are trying to gain muscle and …

Skinny Fat Workout Read More

Skinny But Fat Under Chin

Why are some people skinny but with a double-chin? What causes this double-chin, and how do you fix it? The …

Skinny But Fat Under Chin Read More

What exercises work the long head of the bicep?

Looking to build bigger long head biceps? To understand what exercises work the long head of the biceps the best, …

What exercises work the long head of the bicep? Read More

Melatonin And Sleep And Hormones

How can I increase my melatonin levels naturally?

We know how powerful melatonin is as it can help with fat-loss, building muscle, protecting the brain, and makes us …

How can I increase my melatonin levels naturally? Read More

Chin-ups are the best exercise

Do chin-ups work chest?

Not really, no. The chin-up is a pulling motion and primarily works your lats, your traps, and your biceps. If …

Do chin-ups work chest? Read More

Is 225 a good barbell bench press?

How many reps for bench press?

If your goal is to build new muscle size, called hypertrophy training, the ideal rep range is 8–12 reps. The …

How many reps for bench press? Read More

How much rest between sets for muscle growth?

  How long should you be resting between sets to build new muscle? Well, it depends based on other factors …

How much rest between sets for muscle growth? Read More

Overhead Press vs Bench Press

The overhead press and the bench press are both exercises that involve pressing a barbell. But they’re actually pretty different. …

Overhead Press vs Bench Press Read More

How many sets per muscle group per workout

How many sets should you do per workout?

When planning out your workouts, how many sets you do in each workout will need to be factored into the …

How many sets should you do per workout? Read More

How many sets per muscle group per workout

How many sets per muscle group per workout?

When trying to build muscle, and you want to know how many sets to do, you need to look at …

How many sets per muscle group per workout? Read More

Thick Muscular Neck

How often should I work my neck?

Like all muscles, the neck muscles, particularly the sternocleidomastoid muscles, respond well to hypertrophy training, which means size. So how …

How often should I work my neck? Read More

Thick Muscular Neck

Do shrugs make neck bigger?

No, the shrug exercise does not make the neck bigger. The shrugs do hit muscles near your neck like the …

Do shrugs make neck bigger? Read More

Thick Muscular Neck

Does your neck get thicker from lifting?

No, your neck does not naturally get thicker from lifting weights. In fact, you may see your neck measurement drop …

Does your neck get thicker from lifting? Read More

Thick Muscular Neck

Can you build neck muscles?

You can absolutely build up your neck muscles. The muscles are already there, although they might be small if you …

Can you build neck muscles? Read More

Physical Attraction

What determines physical attraction?

What is physical attraction and why does it matter? “I wanted to look great to attract the woman of my …

What determines physical attraction? Read More

why are people overweight?

Why are people overweight? And why does it seem to be getting worse? Why were people naturally thin a few …

why are people overweight? Read More

Are Elite Athletes Healthy?

Are elite athletes healthy?

Are athletes healthy? Can they be fit but not healthy? Let’s take a look. Take a look at this guy’s …

Are elite athletes healthy? Read More

Is Building Muscle Healthy?

Is muscle building healthy?

If you want to be healthy, is building muscle a good idea? Inside we’ll dig into that. I’ve got a …

Is muscle building healthy? Read More

Best Season For Muscle Gain

Which season is best for muscle gain?

What season is it best to gain muscle? Spring, Summer, Fall, or Winter? It’s January and another cold day at …

Which season is best for muscle gain? Read More

Supplements Good For Bodybuilding

Is it good to use supplements for bodybuilding?

Is it safe to use supplements when trying to gain muscle and burn fat? I’ve estimating I’ve spent well over …

Is it good to use supplements for bodybuilding? Read More

Does weight gainer work for skinny guys?

Are weight gainers good for skinny guys? Do they really help you put on muscle mass quickly? I used to …

Does weight gainer work for skinny guys? Read More

Body Recomposition Before and After

Body Recomposition Before And After: Patrick’s Story

What does body recomposition look like in real life? Today I want to show you a before and after and …

Body Recomposition Before And After: Patrick’s Story Read More

Why do I have bad posture?

One day I was walking through the mall, and I caught a glance of myself in a mirror at a …

Why do I have bad posture? Read More

Why isn’t my body building muscle?

Are you lifting weights and eating big and can’t build muscle? Here’s another good question I got. “Struggling to make …

Why isn’t my body building muscle? Read More

How to gain muscle, not fat

How to know if you’re gaining muscle—not fat

How can you tell if you’re gaining muscle and not fat? Here’s a good comment I got the other day: …

How to know if you’re gaining muscle—not fat Read More

Vince Gironda Arm Trick

Add 1″ to Your Biceps Without Changing Your Workouts—Vince Gironda Tip

Liver. Yep, beef liver. Freeze-dried and placed into little capsules. Consuming beef liver is how Vince Gironda added 1″ to …

Add 1″ to Your Biceps Without Changing Your Workouts—Vince Gironda Tip Read More

Are Bodyweight Exercises As Effective As Lifting Weights?

Are bodyweight exercises just as effective as lifting weights? Free Workout Inside

Many guys wonder how effective bodyweight exercises can be, especially compared to lifting weights. When it comes to building muscle, …

Are bodyweight exercises just as effective as lifting weights? Free Workout Inside Read More

Are Push-Ups As Effective As The Bench Press?

Are push-ups as effective as bench press?

Are push-ups comparable to the barbell bench press? I was reading Shane’s new article on bodyweight training over at Bony …

Are push-ups as effective as bench press? Read More

How can I be healthy without really trying? 17 hacks

Can you be healthy without trying? Without exercising? Probably not optimally. But inside this article we’ll cover 17 ideas that …

How can I be healthy without really trying? 17 hacks Read More

How to fix your nasally voice

How do I stop nasal voice?

How do you stop a nasally voice? I don’t have a guaranteed action plan as of yet, but I can …

How do I stop nasal voice? Read More

Skinny Fat Students On The Rise

50% of young students might be skinny-fat

Are half of young college and university students both too skinny and too fat?  A study from 2014 points to …

50% of young students might be skinny-fat Read More

Genetics, Strength, Health, And Fitness

Does genetics affect your physical fitness and strength?

Once in a while, I’ll hear someone mentioning “it’s genetics” as the end-all reason for something—especially for strength, health, and …

Does genetics affect your physical fitness and strength? Read More

Opportunity Costs and Health and Fitness

Opportunity Costs, Fitness, And Health

In the entrepreneur’s world, there’s a key concept that must be mastered early called Opportunity Cost. The funny thing is …

Opportunity Costs, Fitness, And Health Read More

Naturally boost testosterone about 10% with walking

I was wrong about walking. As a sedentary-video-game-nerd in recovery, I used to think walking was one of the most …

Naturally boost testosterone about 10% with walking Read More

How do I lose fat but keep my size?

A lot of our clients want to burn fat to get six-pack abs but they don’t want to “cut” and …

How do I lose fat but keep my size? Read More

Fat-Burning Trick Through Satiety

How can I trick my body into fat burning?

This is what trips everyone up when it comes to fat loss: satiety. If you want a shortcut to becoming …

How can I trick my body into fat burning? Read More

Before And After Ectomorph Transformation

How I gained 27 pounds of lean mass in 4 months

I used to be a web designer. A really, really, skinny web designer. I started when I was 14 and …

How I gained 27 pounds of lean mass in 4 months Read More

Exercise Type and Excercise Goal

Does your exercise type match your goal?

My business partner Shane has a story about when he was a teenager. He was fed up with being skinny …

Does your exercise type match your goal? Read More

Marilyn Monroe and Her Bizarre Eating Habits

The “bizarre eating habits” that Marilyn Monroe and the top golden-era bodybuilders had in common

On Twitter, by random chance, I came across a neat little scan of a 1952 interview with Marilyn Monroe. It …

The “bizarre eating habits” that Marilyn Monroe and the top golden-era bodybuilders had in common Read More

How To Get Broader Shoulders—The Complete Guide

The complete guide to what broad shoulders are, why they matter for men, and what we can (and can’t) do …

How To Get Broader Shoulders—The Complete Guide Read More

How to Get Fit For Beginners—The Complete Guide

The best way to get fit is first to consider what you want to be good at. Most people want …

How to Get Fit For Beginners—The Complete Guide Read More

Guide: How Do You Break A Lifting Plateau?

Muscle mass and strength are almost perfectly correlated, so to gain more muscle mass, you need to get stronger. The …

Guide: How Do You Break A Lifting Plateau? Read More

Front Squat Guide

Front Squats: The Complete Guide

Front squats are a variation of the squat exercise, and they are very good for the lower body, mostly working …

Front Squats: The Complete Guide Read More

Body Recomposition: The Complete Guide

What does it mean to do a body recomposition? A body recomposition is when your body burns fat and builds …

Body Recomposition: The Complete Guide Read More

Lean Bulk: The Complete Guide

Inside we cover everything you’ll need to know about lean bulking. Here’s what we’ll cover: What is a lean bulk? …

Lean Bulk: The Complete Guide Read More

Lower Abs: The Complete Guide

Many people on their quest to get abs soon realize that lower abs aren’t coming through the way they want, …

Lower Abs: The Complete Guide Read More

Is Intermittent Fasting Better Than Calorie Restriction?

Is intermittent fasting better than calorie restriction? Yes, it is—especially if you lift weights and are trying to get leaner …

Is Intermittent Fasting Better Than Calorie Restriction? Read More

Get six-pack abs without feeling skinny or feeling too light

How do you get a six pack without getting skinny or feeling too light?

A lot of our clients who want to have six-pack abs and look big, strong and athletic are stuck in …

How do you get a six pack without getting skinny or feeling too light? Read More

I hate calorie tracking

Why calorie counting didn’t work for me

I have to be honest—I hate calorie counting. After years of being a sedentary, indoor desk-worker and one bad bulk …

Why calorie counting didn’t work for me Read More

Health = Wealth?

Want to change how rich you are? Healthy = wealthy?

It’s no secret that the poor struggle more with obesity and other health problems than the rich. Unfortunately, obesity sets …

Want to change how rich you are? Healthy = wealthy? Read More

How to stay full longer when dieting

How to feel full longer

There’s a lot that we can do to feel full even while being in a calorie deficit to burn fat. …

How to feel full longer Read More

What foods increase testosterone naturally?

Which foods increase testosterone the most?

Everyone wants to naturally and safely increase testosterone. It’s a happy, truth-telling, muscle-building, fat-burning, and energetic, super hormone. Even women …

Which foods increase testosterone the most? Read More

What is good for sore tendons?

I originally got into lifting weights because I had been suffering from chronic tendonitis in both arms. I worked and …

What is good for sore tendons? Read More

Barbell Cost In 2022—7 Examples

What’s the price of an Olympic barbell these days (especially during inflation)? It depends. Barbells come in a lot of …

Barbell Cost In 2022—7 Examples Read More

Metabolic Rate

How to increase metabolic rate to burn fat

If you want to burn fat and get lean, people often say: Eat less Move more A combination of the …

How to increase metabolic rate to burn fat Read More

Not Getting Stronger In The Gym

Why am I not getting stronger in the gym?

I’ve been working out for a long time now—over ten years now. But for a long time, I was putting …

Why am I not getting stronger in the gym? Read More

Vitamin K2, Pasture-Raised Animals, & Supplements

Have you ever taken butter out of the fridge and tried to spread it on a slice of toast? What …

Vitamin K2, Pasture-Raised Animals, & Supplements Read More

I hate calorie tracking

Does calorie tracking work?

I remember the first time I tried burning some fat off. My earlier bulk had gone horribly wrong and I …

Does calorie tracking work? Read More

The most powerful ways to fix low testosterone naturally

Recently I’ve been doing some more digging into testosterone as it relates heavily to men who want to be stronger, …

The most powerful ways to fix low testosterone naturally Read More

Ectomorph Diet: Shredded Skinny, Average Skinny, And Soft Skinny

Ectomorph Diet

Ectomorphs are naturally skinny and have a difficult time gaining weight. Usually, they have narrower shoulders, thin wrists, lankier arms …

Ectomorph Diet Read More

Skinny Fat Woman—The Complete Guide

A skinny fat woman has a body that is characterized by both low levels of muscle mass (skinny) and a …

Skinny Fat Woman—The Complete Guide Read More

What should a skinny-fat person eat?

Skinny Fat Diet Plan For Men

The skinny-fat body is shaped by simultaneously having low levels of muscle mass (skinny) and having high levels of body …

Skinny Fat Diet Plan For Men Read More

Am I skinny fat?

Am I skinny fat?

Skinny fat means having a body that has low levels of muscle mass (skinny) while also having a high level …

Am I skinny fat? Read More

How do skinny-fat guys get abs?

Skinny Fat To Six-Pack Abs

Skinny-fat and looking to get six-pack abs? You’re in the right place. The Basic Formula For Abs The formula for …

Skinny Fat To Six-Pack Abs Read More

Jared Polowick Muscle Building

How long does it take to get abs for a skinny person?

Are you skinny and wondering how long it’ll take you to get abs? Well, that depends on how skinny you …

How long does it take to get abs for a skinny person? Read More

Skinny-fat: Bulk or Cut?

Skinny fat: bulk or cut?

Should skinny-fat people bulk or cut? The answer is: both. Skinny-fat people should build muscle while burning fat. This process …

Skinny fat: bulk or cut? Read More

What is the skinny-fat body?

What is skinny fat?

When people say the term “skinny-fat,” it usually means a body with low levels of musculature (skinny) while having a …

What is skinny fat? Read More

The reason why people gain the weight back

Perhaps you’re like me, and you know many people struggling to lose weight. It could even be a loved one …

The reason why people gain the weight back Read More

For slackers: forget about counting reps and do this instead

There was a period of lifting when I had plateaued, making it incredibly boring for a little while because I …

For slackers: forget about counting reps and do this instead Read More

Sitting, squatting, and health

Sitting, squatting, and kneeling for better health

There was a neat study published March 9, 2020, titled Sitting, squatting, and the evolutionary biology of human inactivity. Researchers …

Sitting, squatting, and kneeling for better health Read More

Whey protein powder

I spent thousands of dollars on whey while making this mistake

There was a long time when I couldn’t get stronger in the gym in the lifts I was chasing. For …

I spent thousands of dollars on whey while making this mistake Read More

How strong should a man be?

I love this question because it reveals something about the man asking it. It shows a desire to be prepared …

How strong should a man be? Read More

How often should I workout to build muscle?

How many days a week should I workout to build muscle?

For nine years, I lifted three times a week at the local gym. First, I had to get there, get …

How many days a week should I workout to build muscle? Read More

Skinny BMI

What Weight Is Considered Skinny?

Many people wonder, “am I underweight?” What weight is considered skinny or clinically underweight? What BMI (Body Mass Index) Is …

What Weight Is Considered Skinny? Read More

Is 225 a good barbell bench press?

Is 225 a good bench?

It’s pretty normal to want to know how our bench press stacks up compared to other guys (see how strong …

Is 225 a good bench? Read More

Blue Light Blocking Glasses

Blue Light Blocking Glasses—2021 Scientific Super-Guide

Why are blue-light-blocking glasses, or “blue blockers,” so controversial? What are they supposed to do, and what does the science …

Blue Light Blocking Glasses—2021 Scientific Super-Guide Read More

How should a beginner start working out?

How should a beginner start working out?

It’s pretty daunting when you’re a beginner, and you want to get into working out. Maybe you saw something that …

How should a beginner start working out? Read More

Crooked teeth, mewing, snoring, & Mike Tyson’s neck

I had crooked teeth leading into high-school. According to stats, I was part of the Western majority of needing a …

Crooked teeth, mewing, snoring, & Mike Tyson’s neck Read More

Blue-Blocking Glasses and The Common Cold

Blue-blocking glasses: improving the best way to naturally beat a cold?

Christmas started with my two kids getting sick. That meant I was getting crappy sleep and snuggly close to comfort …

Blue-blocking glasses: improving the best way to naturally beat a cold? Read More

Candle-lit Experiment

The candle-lit experiment with my wife

Guess what time my wife and I went to bed last night? 9:15 pm. And just in case you’re curious, …

The candle-lit experiment with my wife Read More

Home Gym

2022 Guide: The Home gym —cost, Examples, etc

How much does a home gym cost in 2022? Inside we’ll cover a few different set-ups, ranging from a simple …

2022 Guide: The Home gym —cost, Examples, etc Read More

Skinny With Low Body Fat but no abs

If you’re a skinny guy but cannot see your abs—the good news is that you can fix it. You may …

Skinny With Low Body Fat but no abs Read More

Should skinny guys do ab workouts?

Skinny guys need to grow their muscles everywhere, including their abs and obliques. So they should think about doing a …

Should skinny guys do ab workouts? Read More

“Stupid” goals can make you healthy

The biggest killer in North America is heart disease (CDC). (Although cancer may overtake it soon, 2019 study.) Heart disease …

“Stupid” goals can make you healthy Read More

Skinny With Belly Fat: The Fix

“I’m already skinny. How do I get rid of my pot belly without losing what little weight that I have?” …

Skinny With Belly Fat: The Fix Read More

Is milk good for building muscle?

Milk is an incredible tool for building muscle. But why is it so good when it comes to gaining? And …

Is milk good for building muscle? Read More

Will milk help me lose weight?

Milk will not make you lose weight, but it can help you burn fat. Let’s define what people mean when …

Will milk help me lose weight? Read More

Does drinking milk make you fat?

Can milk make you fat? You can overdo it, for sure. Don’t expect to be able to drink a gallon …

Does drinking milk make you fat? Read More

Milk super-guide: building muscle, fat-loss, health

Is milk good for building muscle and getting bigger? What about for fat-loss? Milk isn’t healthy though—all that saturated fat? …

Milk super-guide: building muscle, fat-loss, health Read More

What is the average strength of a man?

How Strong Is The Average Man?

It’s pretty normal to wonder how we stack up against the average guy when it comes to muscular strength. Are …

How Strong Is The Average Man? Read More

Chin-ups are the best exercise

2 unexpected truths that made me want to do more chin-ups

Everybody knows the classic chin-up. Place your palms facing towards you on the bar, pull hard and lift your chest …

2 unexpected truths that made me want to do more chin-ups Read More

Best Beginner Bodyweight Exercises For Women

The Best Beginner Bodyweight Exercises for Women

Too many workouts treat women like mini-men, but women and men have different strengths (and weaknesses), and they won’t have …

The Best Beginner Bodyweight Exercises for Women Read More

The Best Beginner Bodyweight Exercises for Men

What are the best bodyweight exercises for guys who are total beginners? Inside, we’ll show you the best beginner exercises …

The Best Beginner Bodyweight Exercises for Men Read More

Working Out And Sleep

Is it normal to sleep a lot after working out?

A lot of people wonder if it’s normal to sleep a lot more after working out. And yeah, it’s totally …

Is it normal to sleep a lot after working out? Read More

Biceps, Chin-Ups, and Pull-Ups

Will my biceps grow from doing pull-ups or chin-ups?

Do you find pull-ups and chin-ups challenging for you? Then yeah, your biceps will definitely get the message to grow—no …

Will my biceps grow from doing pull-ups or chin-ups? Read More

Hitting the gym for the first time

7 things to do before lifting at the gym for the first time (and what to do next)

What do you really need to know about going to the gym to lift weights for the first time? No, …

7 things to do before lifting at the gym for the first time (and what to do next) Read More

Skinny Fat And Intermittent Fasting

Skinny-Fat & Intermittent Fasting—The Complete Guide

Skinny-fat people are in a tough spot. They’re too skinny and they’re too fat. So, should they cut to burn …

Skinny-Fat & Intermittent Fasting—The Complete Guide Read More

How do I gain muscle without getting fatter?

Checklist: How to Gain Muscle without getting fat

Want to learn how to gain muscle without gaining fat? Here’s a question we got from a guy trying to …

Checklist: How to Gain Muscle without getting fat Read More

Should you eat protein with every meal?

Should protein be included in every meal?

Yeah, it’d be a good idea to include a good portion of protein with every meal. The reason why is …

Should protein be included in every meal? Read More

What time of day should you work out?

Is a morning gym workout better than an evening gym workout?

James Krieger, a published scientist, says that after reviewing all the research, for beginners it doesn’t really matter if they …

Is a morning gym workout better than an evening gym workout? Read More

How do I get a six pack if I'm skinny or skinny-fat?

How To Get Abs For Skinny Guys

Looking to get six-pack abs as a skinny guy? You’re in the right place. The Formula For Six-Pack Abs Getting …

How To Get Abs For Skinny Guys Read More

How do I get six-pack abs if I've got an average body?

How do I get a six-pack as an average guy?

Getting a six-pack for most guys could be simplified to: Having well developed abs that would be big enough to …

How do I get a six-pack as an average guy? Read More

How much protein do you need to build muscle?

How much protein do you need to build muscle?

If you’re trying to build muscle, research shows that the optimal amount of protein is between 1.3g–1.8g per bodyweight kilogram …

How much protein do you need to build muscle? Read More

What are the best plant-based protein sources for vegetarians & vegans?

If you’re trying to eat enough protein to help you build muscle or to help you get leaner, that’s already …

What are the best plant-based protein sources for vegetarians & vegans? Read More

The Best Protein Food

What is the best protein food?

What’s the best protein food? This is a tough question. Anytime someone says “best,” you need some sort of metric …

What is the best protein food? Read More

Should you time your protein shake around your workout?

Should I drink protein shakes before or after working out?

As of right now, the most important research paper is a 2013 meta-analysis of 43 studies related to protein timing …

Should I drink protein shakes before or after working out? Read More

Nine reasons to fix and optimize your sleep

Sleep: 9 reasons why it’s worth prioritizing

“The simplest thing cannot be made clear to the most intelligent man if he is firmly persuaded that he knows …

Sleep: 9 reasons why it’s worth prioritizing Read More

List of High-Protein Foods

High Protein Foods List Per Gram

Back when I was dangerously underweight, and I was totally in the dark about nutrition, I thought eggs were a …

High Protein Foods List Per Gram Read More

Intermittent Fasting 101 & How It Works

I’ve been using intermittent fasting now as a lifestyle for over a year, and I’ve never been lean and strong. …

Intermittent Fasting 101 & How It Works Read More

Good reasons for men to do cardio

5 good reasons why men ought to do cardio, according to science

Nine years ago, when I was 23 years old, my body was a wreck. At the time, I was suffering …

5 good reasons why men ought to do cardio, according to science Read More

Strength Training At Home Without Equipment For Beginners

For those who want to become stronger, healthier, and fitter while looking your best—we’ve got the best full-body beginner strength …

Strength Training At Home Without Equipment For Beginners Read More

The Best Core Exercises To Build and Reveal Your Six Pack

The best core exercises—a super guide to abs, obliques, and a rock-solid core

Heading to the beach soon for your vacation? Today we’re going to be covering everything about getting a six-pack that …

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Mass Gainer

Protein powders super-guide—the best types, how much to take, what brands to trust & more

If you’re looking to build muscle, lose some weight and get leaner, or both—then you’ll likely want to grab a …

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