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The reason why people gain the weight back

March 21, 2020

Perhaps you’re like me, and you know many people struggling to lose weight. It could even be a loved one struggling with being overweight or …

The reason why people gain the weight back Read More

For slackers: forget about counting reps and do this instead

March 17, 2020

Sitting, squatting, and health

Sitting, squatting, and kneeling for better health

March 11, 2020

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Super-Guides

Articles that are extremely comprehensive—perfect for skimming and getting a good overview of the topic

Blue Light Blocking Glasses

Blue Light Blocking Glasses—2020 Scientific Super-Guide

Milk super-guide: building muscle, fat-loss, health

List of High-Protein Foods

What are foods high in protein? Most protein per 100g

Intermittent fasting 101 & how it could help you get leaner without even trying

The best bodyweight workout for beginners—no gym needed

The Best Core Exercises To Build and Reveal Your Six Pack

The best core exercises—a super guide to abs, obliques, and a rock-solid core

Protein powders super-guide—the best types, how much to take, what brands to trust & more

Building Muscle

Articles that are mainly about building muscle and getting bigger

Whey protein powder

I spent thousands of dollars on whey while making this mistake

How strong should a man be?

How often should I workout to build muscle?

How many days a week should I workout to build muscle?

Skinny BMI

What BMI is skinny?

Is 225 a good barbell bench press?

Is 225 a good bench?

How should a beginner start working out?

How should a beginner start working out?

Ribs showing but no abs?

Should skinny guys do ab workouts?

Skinny with a pot belly: the fix

Is milk good for building muscle?

Milk super-guide: building muscle, fat-loss, health

Skinny Fat And Intermittent Fasting

Should a skinny-fat person do intermittent fasting?

How do I gain muscle without getting fatter?

How do I bulk without just getting fatter?

Should you eat protein with every meal?

Should protein be included in every meal?

How do I get a six pack if I'm skinny or skinny-fat?

How do I get a six-pack as a skinny or skinny-fat guy?

How much protein do you need to build muscle?

How much protein do you need to build muscle?

Should you time your protein shake around your workout?

Should I drink protein shakes before or after working out?

List of High-Protein Foods

What are foods high in protein? Most protein per 100g

The best bodyweight workout for beginners—no gym needed

The Best Core Exercises To Build and Reveal Your Six Pack

The best core exercises—a super guide to abs, obliques, and a rock-solid core

Protein powders super-guide—the best types, how much to take, what brands to trust & more