Is mass gainer bad for you?
A lot of guys looking to put on muscle know that they need lots of calories to do this, so they often look at mass …
Build Muscle
Is muscle building healthy?
If you want to be healthy, is building muscle a good idea? Inside we’ll dig into that. I’ve got a few quotes from my clients …
Which season is best for muscle gain?
What season is it best to gain muscle? Spring, Summer, Fall, or Winter? It’s January and another cold day at -21C (-5F)—an absolute blizzard. You’re …
Does weight gainer work for skinny guys?
Are weight gainers good for skinny guys? Do they really help you put on muscle mass quickly? I used to drink huge glasses of this …
Why isn’t my body building muscle?
Are you lifting weights and eating big and can’t build muscle? Here’s another good question I got. “Struggling to make sufficient progress. Got stronger & …
How to know if you’re gaining muscle—not fat
How can you tell if you’re gaining muscle and not fat? Here’s a good comment I got the other day: “The one thing I want …
Add 1″ to Your Biceps Without Changing Your Workouts—Vince Gironda Tip
Liver. Yep, beef liver. Freeze-dried and placed into little capsules. Consuming beef liver is how Vince Gironda added 1″ to his biceps without even changing …
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How I gained 27 pounds of lean mass in 4 months
I used to be a web designer. A really, really, skinny web designer. I started when I was 14 and made money running ads on …
How To Get Broader Shoulders—The Complete Guide
The complete guide to what broad shoulders are, why they matter for men, and what we can (and can’t) do to change them, and a …
Muscle Gain Plateaus In Weight Lifting—The Complete Guide
Muscle mass and strength are almost perfectly correlated, so to gain more muscle mass, you need to get stronger. The easiest way to do this …
Muscle Gain Plateaus In Weight Lifting—The Complete Guide Read More