How should a beginner start working out?
It’s pretty daunting when you’re a beginner, and you want to get into working out. Maybe you saw something that inspired you, and you’re ready …
Build Muscle
Ribs showing but no abs?
If you’re a guy with visible ribs but cannot see your abs, the good news is that you can fix it. You can build up …
Should skinny guys do ab workouts?
Skinny guys need to grow their muscles everywhere, including their abs and obliques. So they should think about doing a workout program that would include …
Skinny with a pot belly: the fix
“How do I get rid of my belly without losing what little weight that I have?” This is a great question. What do you do …
Is milk good for building muscle?
Milk is an incredible tool for building muscle. But why is it so good when it comes to gaining? And which type of milk is …
Milk super-guide: building muscle, fat-loss, health
Is milk good for building muscle and getting bigger? What about for fat-loss? Milk isn’t healthy though—all that saturated fat? Oh, and it gives you …
Milk super-guide: building muscle, fat-loss, health Read More
Should a skinny-fat person do intermittent fasting?
Skinny-fat guys are in a tough spot. They want to be bigger so they aren’t skinny anymore—so they should bulk, right? But they’re sort of …
Should a skinny-fat person do intermittent fasting? Read More
How do I bulk without just getting fatter?
“Been lifting hard for 2 months and I’ve gained 4 pounds / 1.8kg. I have a pretty steady pace of gaining 225 grams per week. …
Should protein be included in every meal?
Yeah, it’d be a good idea to include a good portion of protein with every meal. The reason why is because protein doesn’t have a …
How do I get a six-pack as a skinny or skinny-fat guy?
Looking to get a six-pack? For most guys that could be broken down to: Developing big and strong enough abs so that you can see …
How do I get a six-pack as a skinny or skinny-fat guy? Read More