How should a beginner start working out?
It’s pretty daunting when you’re a beginner, and you want to get into working out. Maybe you saw something that inspired you, and you’re ready …
Burn Fat
Skinny with a pot belly: the fix
“How do I get rid of my belly without losing what little weight that I have?” This is a great question. What do you do …
Will milk help me lose weight?
Milk will not make you lose weight, but it can help you burn fat. Let’s define what people mean when they say they want to …
Milk super-guide: building muscle, fat-loss, health
Is milk good for building muscle and getting bigger? What about for fat-loss? Milk isn’t healthy though—all that saturated fat? Oh, and it gives you …
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Should a skinny-fat person do intermittent fasting?
Skinny-fat guys are in a tough spot. They want to be bigger so they aren’t skinny anymore—so they should bulk, right? But they’re sort of …
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How do I get a six-pack as an average guy?
Getting a six-pack for most guys could be simplified to: Having well developed abs that would be big enough to see Having a low enough …
Should I drink protein shakes before or after working out?
As of right now, the most important research paper is a 2013 meta-analysis of 43 studies related to protein timing around a workout by Dr. …
Should I drink protein shakes before or after working out? Read More
The best bodyweight workout for beginners—no gym needed
You’ve made a momentous decision. You’ve decided you’re going to change to become healthier, stronger, and to look your best. We’ve got the best bodyweight …
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The best core exercises—a super guide to abs, obliques, and a rock-solid core
Heading to the beach soon for your vacation? Today we’re going to be covering everything about getting a six-pack that not only look great but …
The best core exercises—a super guide to abs, obliques, and a rock-solid core Read More
Protein powders super-guide—the best types, how much to take, what brands to trust & more
If you’re looking to build muscle, lose some weight and get leaner, or both—then you’ll likely want to grab a protein powder. The problem is …
Protein powders super-guide—the best types, how much to take, what brands to trust & more Read More