How to feel full longer
There’s a lot that we can do to feel full even while being in a calorie deficit to burn fat. And after coaching over 10,000 …
There’s a lot that we can do to feel full even while being in a calorie deficit to burn fat. And after coaching over 10,000 …
Perhaps you’re like me, and you know many people struggling to lose weight. It could even be a loved one struggling with being overweight or …
Milk will not make you lose weight, but it can help you burn fat. Let’s define what people mean when they say they want to …
Is milk good for building muscle and getting bigger? What about for fat-loss? Milk isn’t healthy though—all that saturated fat? Oh, and it gives you …
Milk super-guide: building muscle, fat-loss, health Read More
Getting a six-pack for most guys could be simplified to: Having well developed abs that would be big enough to see Having a low enough …
As of right now, the most important research paper is a 2013 meta-analysis of 43 studies related to protein timing around a workout by Dr. …
Should I drink protein shakes before or after working out? Read More
Back when I was dangerously underweight, and I was totally in the dark about nutrition, I thought eggs were a high protein food. But later …
I’ve been using intermittent fasting now as a lifestyle for over a year, and I’ve never been lean and strong. It also helps me to …
For those who want to become stronger, healthier, and fitter while looking your best—we’ve got the best full-body beginner bodyweight workouts that you can do …
The best beginner bodyweight workout at home without equipment Read More
If you’re looking to build muscle, lose some weight and get leaner, or both—then you’ll likely want to grab a protein powder. The problem is …
Protein powders super-guide—the best types, how much to take, what brands to trust & more Read More