How to feel full longer
There’s a lot that we can do to feel full even while being in a calorie deficit to burn fat. And after coaching over 10,000 …
Burn Fat
The reason why people gain the weight back
Perhaps you’re like me, and you know many people struggling to lose weight. It could even be a loved one struggling with being overweight or …
Will milk help me lose weight?
Milk will not make you lose weight, but it can help you burn fat. Let’s define what people mean when they say they want to …
Milk super-guide: building muscle, fat-loss, health
Is milk good for building muscle and getting bigger? What about for fat-loss? Milk isn’t healthy though—all that saturated fat? Oh, and it gives you …
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How do I get a six-pack as an average guy?
Getting a six-pack for most guys could be simplified to: Having well developed abs that would be big enough to see Having a low enough …
Should I drink protein shakes before or after working out?
As of right now, the most important research paper is a 2013 meta-analysis of 43 studies related to protein timing around a workout by Dr. …
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High Protein Foods List Per Gram
Back when I was dangerously underweight, and I was totally in the dark about nutrition, I thought eggs were a high protein food. But later …
Intermittent fasting 101 & how it could help you get leaner without even trying
Even though I was naturally skinny for most of my life, after focusing on getting bigger and stronger, I had gained over 56 pounds (186 …
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The best beginner bodyweight workout at home without equipment
For those who want to become stronger, healthier, and fitter while looking your best—we’ve got the best full-body beginner bodyweight workouts that you can do …
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Protein powders super-guide—the best types, how much to take, what brands to trust & more
If you’re looking to build muscle, lose some weight and get leaner, or both—then you’ll likely want to grab a protein powder. The problem is …
Protein powders super-guide—the best types, how much to take, what brands to trust & more Read More