Average cost to build a home gym? 5 examples
How much does it cost to build a personal gym in 2019? Inside we’ll cover a few different set-ups, ranging from a simple stow-away adjustable …
Training
How strong is the average man?
It’s pretty normal to wonder how we stack up against the average guy when it comes to muscular strength. Are we weaker or stronger? In …
2 unexpected truths that made me want to do more chin-ups
Everybody knows the classic chin-up. Place your palms facing towards you on the bar, pull hard and lift your chest to your hands, and lower …
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The Best Beginner Bodyweight Exercises for Women
Too many workouts treat women like mini-men, but women and men have different strengths (and weaknesses), and they won’t have the same physique goals. So, …
The Best Beginner Bodyweight Exercises for Men
What are the best bodyweight exercises for guys who are total beginners? Inside, we’ll show you the best beginner exercises to train the body in …
Will my biceps grow from doing pull-ups or chin-ups?
Do you find pull-ups and chin-ups challenging for you? Then yeah, your biceps will definitely get the message to grow—no isolation work needed. Keep in …
Will my biceps grow from doing pull-ups or chin-ups? Read More
7 things to do before lifting at the gym for the first time (and what to do next)
What do you really need to know about going to the gym to lift weights for the first time? No, we’re not going to rehash …
7 things to do before lifting at the gym for the first time (and what to do next) Read More
Is a morning gym workout better than an evening gym workout?
James Krieger, a published scientist, says that after reviewing all the research, for beginners it doesn’t really matter if they lift weights in the morning, …
Is a morning gym workout better than an evening gym workout? Read More
The best bodyweight workout for beginners—no gym needed
You’ve made a momentous decision. You’ve decided you’re going to change to become healthier, stronger, and to look your best. We’ve got the best bodyweight …
The best bodyweight workout for beginners—no gym needed Read More