Front Squats: The Complete Guide
Front squats are a variation of the squat exercise, and they are very good for the lower body, mostly working the quads, which are your …
Front squats are a variation of the squat exercise, and they are very good for the lower body, mostly working the quads, which are your …
What’s the price of an Olympic barbell these days? It depends. Barbells come in a lot of different types, materials, coatings, bearings, and quality. Let’s …
I’ve been working out for a long time now—over ten years now. But for a long time, I was putting in the time, effort, and …
There was a period of lifting when I had plateaued, making it incredibly boring for a little while because I wasn’t getting stronger. One of …
For slackers: forget about counting reps and do this instead Read More
It’s pretty daunting when you’re a beginner, and you want to get into working out. Maybe you saw something that inspired you, and you’re ready …
How much does a home gym cost in 2021? Inside we’ll cover a few different set-ups, ranging from a simple set-up for apartments, a budget …
It’s pretty normal to wonder how we stack up against the average guy when it comes to muscular strength. Are we weaker or stronger? In …
Everybody knows the classic chin-up. Place your palms facing towards you on the bar, pull hard and lift your chest to your hands, and lower …
2 unexpected truths that made me want to do more chin-ups Read More
Too many workouts treat women like mini-men, but women and men have different strengths (and weaknesses), and they won’t have the same physique goals. So, …
What are the best bodyweight exercises for guys who are total beginners? Inside, we’ll show you the best beginner exercises to train the body in …