Front Squats: The Complete Guide
Front squats are a variation of the squat exercise, and they are very good for the lower body, mostly working the quads, which are your …
Training
Barbell Cost In 2021—7 Examples
What’s the price of an Olympic barbell these days? It depends. Barbells come in a lot of different types, materials, coatings, bearings, and quality. Let’s …
Why am I not getting stronger in the gym?
I’ve been working out for a long time now—over ten years now. But for a long time, I was putting in the time, effort, and …
For slackers: forget about counting reps and do this instead
There was a period of lifting when I had plateaued, making it incredibly boring for a little while because I wasn’t getting stronger. One of …
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How should a beginner start working out?
It’s pretty daunting when you’re a beginner, and you want to get into working out. Maybe you saw something that inspired you, and you’re ready …
Home gym cost in 2021—5 examples
How much does a home gym cost in 2021? Inside we’ll cover a few different set-ups, ranging from a simple set-up for apartments, a budget …
How strong is the average man?
It’s pretty normal to wonder how we stack up against the average guy when it comes to muscular strength. Are we weaker or stronger? In …
2 unexpected truths that made me want to do more chin-ups
Everybody knows the classic chin-up. Place your palms facing towards you on the bar, pull hard and lift your chest to your hands, and lower …
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The Best Beginner Bodyweight Exercises for Women
Too many workouts treat women like mini-men, but women and men have different strengths (and weaknesses), and they won’t have the same physique goals. So, …
The Best Beginner Bodyweight Exercises for Men
What are the best bodyweight exercises for guys who are total beginners? Inside, we’ll show you the best beginner exercises to train the body in …