There was a period of lifting when I had plateaued, making it incredibly boring for a little while because I wasn’t getting stronger. One of …
For slackers: forget about counting reps and do this instead Read More
It’s pretty daunting when you’re a beginner, and you want to get into working out. Maybe you saw something that inspired you, and you’re ready …
How much does it cost to build a personal gym in 2020? Inside we’ll cover a few different set-ups, ranging from a simple stow-away adjustable …
It’s pretty normal to wonder how we stack up against the average guy when it comes to muscular strength. Are we weaker or stronger? In …
Everybody knows the classic chin-up. Place your palms facing towards you on the bar, pull hard and lift your chest to your hands, and lower …
2 unexpected truths that made me want to do more chin-ups Read More
Too many workouts treat women like mini-men, but women and men have different strengths (and weaknesses), and they won’t have the same physique goals. So, …
What are the best bodyweight exercises for guys who are total beginners? Inside, we’ll show you the best beginner exercises to train the body in …
Do you find pull-ups and chin-ups challenging for you? Then yeah, your biceps will definitely get the message to grow—no isolation work needed. Keep in …
Will my biceps grow from doing pull-ups or chin-ups? Read More
What do you really need to know about going to the gym to lift weights for the first time? No, we’re not going to rehash …
7 things to do before lifting at the gym for the first time (and what to do next) Read More
James Krieger, a published scientist, says that after reviewing all the research, for beginners it doesn’t really matter if they lift weights in the morning, …
Is a morning gym workout better than an evening gym workout? Read More
