1. Seek to help first before asking for help. When we have each other's back and actively help out, it’ll be better for all of us. “A rising tide lifts all boats.”
  2. Ask questions, don't complain. Questions bring answers, and those answers get results.
  3. No promotions or advertising.
  4. This community is not a doctor. Everything here is just information for you to consider and bring to your medical professional to discuss.
  5. Shout your wins! When you hit your goal, hit a new personal record (PR), etc.—post about it so we can help you celebrate.