Forget Everything You Know About Losing Fat & Gaining Muscle

The brand New & *Permanent* way to lose the gut & build muscle

Best Skinny-Fat Transformation
Skinny-Fat to Shredded Six Pack Abs
Skinny-Fat Body Transformation
Skinny Body Transformation and Building Muscle and Burning Fat Fast
Skinny Fat Transformation
Jared Polowick Skinny Ectomorph Transformation Before and After

It doesn’t matter how many programs you’ve bought, and it doesn’t matter how many times you’ve failed.

The reality is that you can lose the gut and gain muscle, and be the strongest, fittest, and best-looking guy in the room.

There is a new way to do this. We discovered how by experimenting with cutting-edge peer-reviewed research.

You will be able to melt all the stubborn fat without trying after establishing a few key principles in terms of diet, lifestyle, and your environment.

The same principles that resolve the stubborn fat will free up your ability to build muscle. You can do a couple of quick lifting workouts each week. Do them at home or at the gym. You only need a couple of pieces of equipment.

That’s why we’re looking for guys ready to take action—guys who have had enough of the gut. Guys who have had enough of being burnt out and weak. Guys who are ready to get strong, fit, and with six-pack abs.

In the new, groundbreaking Skinny Fat Fix program, every guy can gain muscle and lose the gut—permanently.

In the next 12 weeks, you’ll murder the skinny-fat physique for good and become the best possible version of yourself.

Hey, my name is Jared. I'm a dad of three, and I used to be a weak, underweight web designer who was constantly getting sick.

Since then, I've added over 40 pounds of lean mass while solving my annoying stubborn belly fat. Even better, I got my energy back. I wake up refreshed in the morning, I'm funner to be around and in a better mood, making me a better husband to my wife, and I've got energy at the end of the day to play with my kids.

As a coach, every day, I hear from guys saying things like:

"I want to gain muscle size without gaining too much fat. It seems like I always overestimate my maintenance calories, leading me to overdo it when trying to bulk, so I just end up gaining more fat than muscle. Then I cut, feeling like I lost all the muscle and fat I had gained, so my physique looks like it's pretty much at square 1."

Or things like this:

"I'm trying to burn the stubborn belly fat around my midsection to reveal my abs. It just doesn't seem to go away. I don't want to do nothing and end up with a gut. I wish my diet and exercise made more of an impact on that fat tissue."

What do you do when the love handles just won't go away?

What do you do when nothing ever works?

After becoming a dad, I hit my mid-thirties, and despite doing everything "right" as a strength and fitness coach, I was slowly gaining a layer of fat on my belly. My strength in the gym plateaued.

I've felt frustrated for years.

I tried counting calories. I tried playing with macros. I tried eating "clean." I tried doing cardio. I tried ab circuits. I even tried sweat belts. (Seriously, I tried it all.)

Then, I finally found a new way that melted stubborn fat. AND IT WAS PERMANENT.

I found it while digging through over 1,000 scientific papers about diet, exercise, and INFLAMMATION.

If there's anything I can teach you right now, it's that word—inflammation.

Chronic Inflammation

After making changes to my life to reduce inflammation, the gut was melting away. And it didn't even take ongoing effort. It was happening all without me doing anything extra.

My efforts in the gym were finally being rewarded with new muscle.

What's even better is I felt like a new man. It was like someone brought me back ten years in terms of energy. Joint and back pain was gone too.

What is this new way?

Everyone is focused on starving themselves by playing with calories to lose the gut. Eating less is making the problem worse.

Researchers have found that stubborn fat, like love handles, fat around the belly, and fat around the neck, is not tied to too many calories.

Is Stubborn Fat Real?

Stubborn fat has a name. It's called deep, superficial subcutaneous fat. It's been well-detailed in research.

Deep stubborn fat

The deep fat has larger "fat globules," and the shape is more irregular. It is harder to use for energy, which is why we've naturally called it "stubborn."

Here's a 2013 review covering the same "deep" fat.

Stubborn Deep Fat

This stubborn, deep fat is tied to something called "chronic inflammation."

Researchers at the US National Institutes of Health write that chronic inflammation is tied directly to heart disease and diabetes.

For some reason, our body packs away fat around our organs to help protect them. So the fat stores around our gut—the liver, kidneys, and our thyroid (neck fat). This is called visceral fat. The deep fat acts as a "bridge" to the visceral fat.

So the stubborn belly, the love handles, and the man boobs—that's not a calorie problem.

The problem is that your body is inflamed. It's being irritated by many things.

Every single day it's being irritated, and you get a tiny little bit more stubborn fat.

You don't wake up one day with full-blown heart disease.

It starts off like a little drip of water into a pan. Drip by drip.

Imagine your body is sending a little crew of Firefighters to go put out the flames of inflammation in your body.

They're already overworked, and the flames are overtaking everything.

Now imagine trying to lift weights. All you did was pour gasoline onto the flames. You get achy, you get tired, and a lot of guys will catch a cold once they start lifting weights.

In hindsight, this is why I had such a hard time gaining muscle despite lifting weights like clockwork—my body was too busy putting out the fire of chronic inflammation.

Resolve Inflammation To Burn Stubborn Fat & Gain Muscle

Once I resolved my inflammation, my body was now happy to build muscle.

To beat inflammation, your body needs MORE nutrients—not less. It needs MORE vitamins, MORE minerals, MORE peptides, MORE enzymes, etc.

This is why when someone does a diet and shrinks their calorie intake, they might temporarily be able to burn off fat (they are starving, after all).

But they will crack. Maybe they catch a cold, maybe they're so tired they throw in the towel, maybe one day they can't control themselves, and they straight up binge.

When that happens, all that stubborn fat will come back.

And it'll be even worse than before.

Why? Because the inflammation got worse during the weeks that they just starved their body.

This is why people who are so obsessed with dieting and cutting calories just get fatter and fatter over the years.

So the new solution is to stop focusing on calories and instead focus on fighting inflammation.

Resolving inflammation resolves stubborn fat.

Resolving inflammation makes your whole body work better, and now you can get strong and muscular.

Everyone Can Benefit From Less Inflammation

The amazing news is that anybody can do this.

Everyone can easily put these principles into action to stop the inflammation in their body.

They just need a game plan on how to do it.

The best part is that reversing inflammation is healthy and safe.

Anything that reverses inflammation, by definition, is reversing heart disease and diabetes.

You don't even need to take my word for it. The entire guide is all sourced and referenced with peer-reviewed studies produced by researchers who are all experts in their fields.

Every morning I'd read new studies about combatting inflammation, then I'd test it out in my own life.

The belly kept flattening. My skin was clearing and becoming smooth and supple. And my strength in the gym was skyrocketing.

So I knew I had to get the word out. And that's what this program is.

It's the new way of solving belly fat and the skinny arms and the skinny legs.

It *will* work, no matter what you've tried in the past. I've seen it work on myself but also on countless guys that I've worked with.

Workouts Designed By A Trainer To Olympians

This system also includes a simple but effective lifting workout to pack on muscle fast. I teamed up with Marco Walker-Ng, who's got a degree in Health Sciences. Better than that, he's coached Olympians and professional footballers and interned with two of the world's greatest sports trainers (one trains the New York Yankees.) He helped me and my business partner Shane Duquette originally pack on muscle fast.

Not only did Marco and I create the world's best program to lose the stubborn belly PERMANENTLY while building muscle—

It's the ONLY program that teaches this method.

The Only Program Of It's Kind

You can't get a guide like this anywhere else. I'm not repackaging someone's rehashed program.

I spent years searching through PubMed (an online database of published research) myself and then experimenting. I read thousands of studies published over the past hundred years. Anything that works got added to this easy-to-follow system.

I've been teaching how to combat inflammation to get results like this for years now, and I still haven't seen a single fitness coach or influencer talking about this new, cutting-edge information.

As a coach for the past twelve years, I've shown over 15,000 people how to get strong, fit, and healthy.

I've compiled everything I know about stubborn belly fat permanently and building muscle into this system I call the Skinny Fat Fix.

Stop starving yourself by focusing on calories. Instead, give your body the ammo it needs to kill inflammation.

You'll have such a crazy visually impressive physique you'll think it never was possible.

Is this going to be hard?

On the flip side, it's easy once you know what to do.

It's Easier Working With Your Body Instead of Against It

When you start working with your body instead of against it, things get easier. Your body isn't your enemy. It was doing things to protect your life. It is on your side.

You may be shocked at how fast you can lose the belly. Your body doesn't want love handles, either. It just was under such an extreme amount of stress and inflammation it literally couldn't clear that fat away.

Even if you don't grab the program today, I want you to remember that the battle is against inflammation.

And because of that—each additional day your body is battling inflammation, the body will pack on more stubborn fat and lose more muscle.

I want to invite you to try a new way. The way that's safe because it improves your health. The way that's fastest because it's *permanent.* The way that's easiest because you work with your body instead of against it.

Marco, Shane, and Jared

There’s no second-guessing yourself either because the entire system has been laid out. Inside the program, you’ll learn what the exact steps are to get there.

What to eat
what to avoid
how to enjoy life without undoing your hard work
simple lifestyle/environment changes

Everything you need to do to get optimal results in just 12 weeks.

This isn’t the kind of program where we introduce one tiny little habit each week.

This is a program that attacks the stubborn fat on your stomach and makes your body build muscle, by addressing every angle of your life.

You will finally get stellar results because you’ve gone beyond the trite advice of “just eat less and move more.”

Over the next 12 weeks you will lose the belly fat and build new muscle mass—specifically on the shoulders, back, chest, and arms.

How The System Works

Step One Diet

Stop inflammation, and fuel your body so it can rebuild

We teach you what we know is causing inflammation in your diet and environment that we've discovered through reading brand new research and then experimenting on ourselves.

Inflammation leads to stubborn fat storage on the belly, chest, and neck. Once you cut out the sources of inflammation, your body can begin to rebuild.

Once the body is working well, you can put on muscle, no problem.

Step Two Lift

Build muscle by lifting weights—upper body priority (shoulders/back/chest/arms)

Do workouts 3x a week—but not like a powerlifter. "Lift heavy, eat big" is some of the worst advice for someone who is skinny-fat.

We teach you to lift weights in a way that stresses your muscles more than your tendons/bones. This causes muscle "size" adaptations. This adds muscle to your frame and solves the skinny issue.

Step Three Fitness

Lose the gut for good and look incredible

Every other program we've seen teaches you the *worst* way to lose the gut—through starvation.

Depending on your capacity for suffering, this will only work temporarily and makes you look gaunt in the face and you'll likely catch a cold by the end of it. Then you'll regain the gut as you begin to eat again.

When you solve the stubborn gut through destroying inflammation, you will become radically healthy in all areas of your life and look and feel incredible.

We’ll be lifting weights to supercharge your results.

It’s true that you will be able to lose the belly without exercise by putting our diet and lifestyle principles into action.

But if you want to build a fearsome physique, you’ll need to challenge your muscles with weights.

Now, most people lift weights like a powerlifter. They get under a heavy, heavy barbell and eke out a couple reps of shit form.

We'll teach you how to lift to build muscle size. Because of this change, you won’t need access to 500 pounds of weights or complex gym machines.

You can do it completely at home with just a couple of adjustable dumbbells. (Or a gym, your choice).

You’ll also get our brand new food guide that makes everything food-related dead-simple. You won’t need to guess about what to eat to finally get the flat stomach you’re looking for. With this plan, you’ll be losing belly-fat without even trying.


Skinny Fat Fix

The Skinny Fat Fix GuideWe'll teach you why you have the belly, what the fix is, and then every single proven way to put it into action. Then, we’ll teach you everything you need to know about packing on muscle.

Workouts—12 Weeks100% optimized workout plan to add muscle size quickly and safely while simultaneously melting off stubborn fat. Includes an optional cardio plan for those who want to get as shredded as an athlete.

Food Mastery Guide A detailed nutrition guide is included. Includes everything you'll need to know including what to eat, what to avoid, how to save time buying/prepping food, how to fix your gut health, how to eat out without undoing your hard work, and more. Not only is this way of eating healthy, it's delicious.

exercise demonstration playlistMarco and I are both certified trainers, and Marco has studied under the world’s best trainers (one is the head of player development at the New York Yankees). We include our favourite videos on how to do every single exercise like a pro. Even if you’re brand new to lifting weights, you’ll be a master by the end.

Coaching in the private communityGet access to the members coaching forum and get access to us. Ask any question you have and get feedback. Nobody gets left behind. Detail your progress, get support, and share your wins.

bonuses: how to naturally boost testosterone & the science of six-pack absTake a look at the cutting-edge research behind reclaiming your birthright to naturally high-testosterone. In the guide on six-pack abs, we’ll look at the science of stubborn belly fat and obscure but effective ways to get the abs to pop.

I spent the last twelve years coaching others and reading new published research daily to develop these skills and methods.

Money is a tool you use to trade with others to get things for yourself.

I am here to teach you everything I know, and distill all of it into a single program that walks you through the entire process from start to finish.

That way it won't take you 12 years of full-time experimentation to find out how—you can simply buy this knowledge.
(It's an incredible trade.)

Today, you can invest in yourself to finally get rid of the gut, be strong, and look amazing.

Developed by a team trusted by over 15,000+ clients.

One Payment


Four monthly payments of

Frequently asked questions

Why Should I Start Today?

I've tried other programs and never got the results I wanted

This is a *new* way. The reason you didn't succeed before is because the old way was the wrong way that focused on calories. Every other program will teach you how to get lean through starvation. Not only is that painful, it's *not* permanent.

We teach how to get lean and strong through reversing inflammation. This addresses the root cause of the stubborn fat. It also fixes why your body refused to build muscle (it wasn't healthy enough to maintain extra muscle.)

With all that said, you still need to be an action-taker.

There's a decision you need to make. Are you ready to commit to the actions necessary to get what you want? Or are you happy with coasting on the status quo right now? Are you happy to stay on the current path you're on?

I've wasted money before

Hey, I've wasted money before too. I've spent over $10,000 on crummy supplements. This program will save you money, energy, and time by teaching you exactly what you need to do and what you need to stop doing.

The DIY route of piecing things together yourself costs you less money today but will eventually cost you more money as you run experiments that fail (like I did). Plus, it'll cost you *time.* Likely many years, if you're like me.

You don't need to experiment for years like I did because when I was experimenting, there was nothing else out there.

The great news for you is that you can skip all this by investing in yourself with this program.

No one understands my problem

We totally agree—every program/coach/guru we've seen has dealt with this stubborn fat the *wrong* way (through starvation with the calorie model).

We've been exactly where you are and have solved the problem ourselves already. We'll show you exactly what to do to lose the gut while gaining muscle.

I need more time to think it over

This sounds reasonable and diligent, but most times, it's just procrastination in disguise.

If you've been struggling with the problem for years now, it's time to shift out of "learning" mode and into "action" mode.

Of course, you're always free to keep endlessly browsing Reddit and watching Youtube videos. Some people prefer that illusion of fixing the problem by consuming content rather than actually doing the work.

It's not a good time for me

I hear you. Life is busy. When specifically is a good time?

You're on this page right now because you're struggling with a problem—so it sounds like you're looking for a fix today.

When would be a better time than right now?

If you can't think of a specific date in the future that will work better, that's procrastination talking.

I'm not fit or strong enough to do a program like this

That's precisely why you *need* to do a program like this. Otherwise, you will only continue on your downward descent and lose more and more strength. The program has worked wonders for many guys in their sixties and beyond.

Do any of those concerns sound familiar?

The big idea is that what you're doing now (nothing) is already costing you a lot already.

Wasted money, wasted time, and the pain is still there.

Sometimes it can help to shift your mindset.

You don't pay for this program if you put the work in.

Paying is when you lose something. Investing is when you gain something.

By grabbing this program and putting it into action, you make huge gains by investing in yourself.

You're trading money for an actionable step-by-step buide to become strong, fit, lean, and healthy.

To get what you want, you need to start doing. You will figure it out, but only once you get moving.

Here's the real question: what will happen to you if you don't take action today?

The only thing you're guaranteed is for nothing to change. Maybe in a year or two, you'll actually feel worse as the problems you're facing worsen and compound.

What would life be like if you actually fixed this problem?

Imagine you lost the belly. Imagine you packed on twenty pounds of muscle. Imagine your natural testosterone levels double and your energy was through the roof.

What do you do next?

What it might that do for your love life, your ability to perform at work, and the enjoyment of every single day of your life?


There are a million good-sounding reasons why you could decide to do nothing today.

Too risky, right?

Let’s talk about the “risk to reward ratio.”

What’s the potential risk when you've never heard of us?

The risk is buying a program that sucks—and you’re out a hundred bucks.

The potential reward is:

  • losing the belly
  • not looking or feeling scrawny and instead feeling strong
  • overcoming your insecurities by looking better
  • get all the added benefits from better fitness and less inflammation—better skin, hair, sexual health, natural charisma/attraction, etc.

You aren't the first person we've helped. Let me relay on a few stories from guys who have already taken the leap and reaped the rewards.

Nathan Review

Nathan Timmerman

Five Stars
The lifestyle swaps has increased my daily energy level, reduced my belly chub, and has gotten me started increasing muscle. The all-natural approach is a breath of fresh air in today's quickfix fitness industry.


Max A.

Five Stars
I felt great and my abs started to show more definition than I've had in a long time.

As for the Size Mode workouts of Outlive, I've never done a program [like this] before and really felt it after week 1. My shoulder girdle looks better and stronger after one month - very pleased with how the program went.

I feel and look better than I did in my 20's and I'm excited to keep it going!


Wade A.

Five Stars
Trying to build more muscle and not get too fat around stomach like I normally do. After 8 weeks into actually doing the program, I feel and see the difference, much more toned and looking forward to gaining more results.

If anyone were skinny fat I would thoroughly recommend this program to them. I spent hours in the gym before and got nowhere. Now I spend less time in the gym for better results.

I am truly impressed and wish at 64 years I knew about it and committed to it earlier but the main thing is it still works for my age group.

Dr Sameer Islam

Dr Sameer Islam, M.D., Texas, USA

Five Stars
I have been part of their personal training program for five years now, and I can tell you that as a physician, I fully support what they are doing. They have evidence base exercises and health tips that I commonly incorporate into my practice.

Just as an FYI, I am not getting any payment if you sign up for their programs. I personally have been using them and I find it well worth the investment for my health. I want my patients to know what I use myself and what I recommend.

Other Jared

"Other" Jared

Five Stars
I’ve been casually lifting weights since fall of 2015, when I was 18. I’d never lifted weights before that, so I got a beginner’s program. From what I could tell, the program was nice, especially since it was 3 days of fully-body workouts. From that program, I gained weight, which I thought was sweet, especially since I was so skinny beforehand.

What I didn’t realize was that I’d gained so much more fat than muscle. I’d gained a pretty big belly, which was a first in my life.

Fast forward several years, I remember finding out about Outlive. I guess here’s where the real review comes. Through Outlive, I’ve been able to get in the best shape of my life. I‘ve learned how to lose fat, aka my belly and love handles, build muscle at the same time, and conquer lifting plateaus. On top of that, I’ve learned that I don’t need to spend a ton of time in the gym to see results.

Skinny Body Transformation and Building Muscle and Burning Fat Fast


David K., California, USA

Five Stars
As someone who works in marketing, I have a high threshold for B.S. claims. I'm very picky about the programs I join — especially in the health industry.

As a skinny guy, over the years, I've tried so many different programs, coaches, and paid programs to gain weight... and none of them had worked up until now.

Jared's no-nonsense, data-backed programs are attainable and achievable for everyone. It doesn't a ton of time, and it still gives amazing results. Over the past few years, thanks in part to Jared's advice I put on 30 lbs of weight and get compliments all the time that I never thought I'd hear about being jacked. He's changed my life.

Skinny Fat Fix

The Skinny Fat Fix Guide

Workouts—12 Weeks

Food Mastery Guide 

exercise demonstration playlist

Coaching in the private community

bonus 1: how to naturally boost testosterone

bonus 2: the science of six-pack abs

Developed by a team trusted by over 15,000+ clients.

One Payment


Four monthly payments of