Stubborn Fat Fix For Women Logo

The New, Permanent, & healthy way to lose the belly while building curves

I'm Jared—I'm a dad of three girls, and I used to be a weak, under-muscled web designer with a layer of stubborn belly fat.

Jared Polowick

Aside from being weaker and fatter than I wanted to be, I was constantly getting sick and suffering from various health issues like acne, dandruff, tendonitis, alopecia, and balding.

Since then, I've added over 40 pounds of lean mass while solving my annoying stubborn belly fat. Even better, I got my energy back. I wake up refreshed in the morning, I'm funner to be around and in a better mood, making me a better husband to my wife, and I've got energy at the end of the day to play with my kids.

I've been in this fitness world for 13 years now. I've coached a lot of women, and I've learned through experience a lot about what works and what doesn't.

Traditional CICO (Calories-In-Calories-Out) Wasn't Working For Me Anymore

About five years ago, I noticed that the traditional advice around calories and protein wasn't working well for me anymore.

After becoming a dad, and I hit my thirties, and despite doing everything "right" as a strength and fitness coach, I was slowly gaining a layer of fat on my belly. My strength in the gym plateaued.

Every time I tried to burn off fat, I got weaker and smaller. And every time I tried to gain muscle, I got fatter—particularly around the belly.

I've felt frustrated for years.

I tried counting calories. I tried playing with macros. I tried eating "clean." I tried doing cardio. I tried daily ab circuits. I even tried sweat belts. (Seriously, I tried it all.)

That's when I started to tackle the research on stubborn fat and stubborn muscles for myself. Every day I'd read new papers about the cause of stubborn fat and the cause of stubborn muscles, and then try and see how to integrate those findings into real life.

I've done hundreds of tiny experiments on myself, and I started to see some forward momentum myself with a new approach, and I started to share my findings with the men and women following this Outlive project.

I'm proud to say that the results have been awesome.

After reading thousands of papers, and paying attention to what works for me and my clients—it all comes down to one thing.

Fighting Against Chronic Inflammation

After making changes to my life to reduce inflammation, the gut was melting away. And it didn't even take ongoing effort. It was happening all without me doing anything extra.

My efforts in the gym were finally being rewarded with new muscle.

What's even better is I felt like a new man. It was like someone brought me back ten years in terms of energy. Joint and back pain was gone too.

What is this new way?

Everyone is focused on starving themselves by playing with calories to lose the gut.

Eating Less Food Works Temporarily & Then Makes The Problem Worse In The Long-Run

Researchers have found that stubborn fat around the belly, and fat around the neck, is not tied to too many calories. It is tied to inflammation.

Stubborn fat has a name in published research. It's called deep, superficial subcutaneous fat. It's been well-detailed in research.

Deep stubborn fat

The deep fat has larger "fat globules," and the shape is more irregular. It is harder to use for energy, which is why we've naturally called it "stubborn."

Here's a 2013 review covering the same "deep," stubborn fat.

Stubborn Deep Fat

This stubborn, deep fat is tied to chronic inflammation.

Researchers at the US National Institutes of Health write that chronic inflammation is tied directly to heart disease, diabetes, and cancer.

So the stubborn belly, the love handles, and the weak muscles causing a flat butt—that's not a calorie and protein problem.

The problem is that your body is inflamed. It's being irritated by many things.

Every single day it's being irritated, and you get a tiny little bit more stubborn fat.

You don't wake up one day with full-blown heart disease.

It starts off like a little drip of water into a pan. Drip by drip.

Imagine your body is sending a little crew of firefighters to go put out the flames of inflammation in your body.

They're already overworked, and the flames are overtaking everything.

Now imagine trying to do a bunch of cardio or lifting some weights. All you did was pour gasoline onto the flames. You get achy, you get tired, and a lot of women will catch a cold once they start exercising too intensely.

Resolve Inflammation To Burn Stubborn Fat & Gain Muscle

Once I resolved my inflammation, my body was now happy to build muscle.

Once I resolved my inflammation, my body finally started to melt away the fat at my belly.

To beat inflammation, your body needs more nutrients—not less. It needs more vitamins, more minerals, more enzymes, etc.

This is why when someone does a diet and shrinks their calorie intake, they might temporarily be able to burn off fat (they are starving, after all).

But they will crack. Maybe they catch a cold, maybe they're so tired they throw in the towel, maybe one day they can't control themselves, and they straight up binge on chocolate cake and ice cream.

When that happens, all that stubborn fat will come back.

And it'll be even worse than before.

Why? Because the inflammation got worse during the weeks that they just starved their body.

This is why women who are so obsessed with dieting and cutting calories just get fatter and fatter over the years.

So the new solution is to stop focusing on calories and instead focus on fighting inflammation.

Resolving inflammation resolves stubborn fat.

Resolving inflammation makes your whole body work better, and now you can develop feminine curves naturally.

Every Woman Can Benefit From Less Inflammation

The amazing news is that anybody can do this. It doesn't even take a ton of time or effort.

Everyone can easily put these principles into action to stop the inflammation in their body.

They just need a game plan on how to do it.

The best part is that reversing inflammation is healthy and safe.

Anything that reverses inflammation, by definition, is reversing heart disease and diabetes.

You don't even need to take my word for it. The entire program and guides are all sourced and referenced with peer-reviewed studies produced by researchers who are all experts in their fields.

Every morning I'd read new studies about combatting inflammation, then I'd test it out in my own life.

The belly kept flattening. My skin was clearing and becoming smooth and supple. And my workouts were enjoyable and rewarding.

So I knew I had to get the word out. And that's what this program is.

The Only Program Of It's Kind

You can't get a program like this anywhere else. I'm not repackaging someone's else content.

I spent years searching through PubMed (an online database of published research) myself and then experimenting. I read thousands of studies published over the past hundred years. Anything that works got added to this easy-to-follow system.

I've been teaching how to combat inflammation to get results like this for years now, and I still haven't seen a single fitness coach or influencer talking about this new, cutting-edge information.

As a coach for the past thirteen years, I've shown over 15,000 women and men how to get toned, fit, strong, and healthy.

I've compiled everything I know about stubborn belly fat permanently and building muscle into this course.

Stop starving yourself by focusing on calories. Instead, give your body the ammo it needs to kill inflammation.

You'll have such a crazy visually impressive physique you'll think it never was possible.

Is this going to be hard?

On the flip side—it's easy once you know what to do.

It's Easier Working With Your Body Instead of Against It

When you start working with your body instead of against it, things get easier. Your body isn't your enemy. It was doing things to protect your life. It is on your side.

You may be shocked at how fast you can lose the belly. Your body doesn't want love handles, either. It just was under such an extreme amount of stress and inflammation it couldn't clear that fat away.

I want to invite you to the program to try a new way. The way that's safe because it improves your health. The way that's fastest because it's permanent. The way that's easiest because you work with your body instead of against it.

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How To Burn Stubborn Fat & Gain Curves

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INTRODUCING

Stubborn Fat Fix For Women Program

The Stubborn Fat Fix For Women GuideWe'll teach you why you have the belly, what the fix is, and then every single proven way to put it into action. Then, we’ll teach you everything you need to know about building natural curves.

Optional: Lifting & Cardio Workouts For WomenDo them at home or at the gym. 100% optimized workout plan to add curves quickly and safely while simultaneously melting off stubborn fat. Includes an optional cardio plan for those who want to radically improve their fitness.

Food Mastery CookbookA detailed nutrition guide is included. Includes everything you'll need to know including what to eat, what to avoid, how to save time buying/prepping food, how to fix your gut health, our favourite recipes, how to eat out without undoing your hard work, and more. Not only is this way of eating healthy, it's delicious.

exercise demonstration playlistMarco and I are both certified trainers, and Marco has studied under the world’s best trainers (one is the head of player development at the New York Yankees). We include our favourite videos on how to do every single exercise like a pro. Even if you’re brand new to exercising, you’ll be a master by the end.

Coaching in the private Women's communityGet access to us in the members coaching forum. Ask any question you have and get feedback. Nobody gets left behind. With the coaching community, we can help tailor the program perfectly to you. Detail your progress, get support, and share your wins.

bonuses: how to Get flawless Skin & The Science of Pelvic Floor HealthTake a look at the cutting-edge research and practical tips for skin quality, collagen production, and improving pelvic floor health.

I've spent the last 13 years coaching others, reading studies daily, and then doing min-experiments on myself to hone these methods.

Money is a tool you use to trade with others to get things for yourself. I am here to teach you everything I know, and distill all of it into a course that walks you through the entire process from start to finish.

That way it won't take you 13 years of full-time experimentation to get results—you can simply buy this knowledge.

Today, you can invest in yourself to finally get rid of the gut, get strong, and look and feel amazing.

The course, workouts, checklists, etc. are developed by a team trusted by over 15,000+ men and women across the world.

One Payment
$97 USD

How It All Works

Step One Diet

Stop Inflammation, And Burn Off Stubborn Fat

We teach you what we know is causing inflammation in your diet and environment that we've discovered through reading brand new research and then experimenting on ourselves.

Inflammation leads to stubborn fat storage on the belly, back, and neck. Once you cut out the sources of inflammation, your body can begin to rebuild.

Once the body is no longer inflamed, the belly will melt away, no problem.

Marco Coaching A Romanian Deadlift

Build New Curves By Lifting Weights In A Feminine Way

There are optional workouts to get faster results. Lifting weights can help you change your appetite, improves bone density, and melt fat fast.

Your muscles grow most depending on your exercise choice. These workouts are balanced with a bit of extra work for the lower body (butt & thighs)

Do the workouts at home or at the gym—your choice. (We even include a total beginner's bodyweight workout.)

Fit Woman Exercising

Lose The Belly-Fat For Good While Feeling Incredible

Every other program we've seen teaches you the worst way to lose belly-fat—through controlled starvation.

Depending on your capacity for suffering, this will only work temporarily and makes you look gaunt in the face and you'll likely catch a cold by the end of it. Then you'll regain the belly as you begin to eat again.

When you solve the stubborn gut through destroying inflammation, you will become radically healthy in all areas of your life and look and feel incredible.

Common Concerns

I Don't Have The Time

The program takes 5-10 minutes a day to go through. It will take about a month go get through everything at that pace.

You can also binge the program and get through everything in one-day. And then you'll know everything about how to burn off stubborn fat while gaining muscle.

The workouts are optional. The more time you have to invest into them, the faster your results will be. But you can also just make a few tweaks to your diet, lifestyle, and environment and coast while getting slower but long-term results.

I Don't Have The Money

Hey, I've wasted money before too. I've spent over $10,000 on crummy supplements. I've spent thousands on programs, courses, consultations, and coaching that didn't fix my problems.

This program will save you money, energy, and time by teaching you what you need to do and what you need to stop doing.

The DIY route of piecing things together yourself costs you less money up front but will cost you more money as you run experiments that fail (like I did). Plus, it'll cost you time. It took me over a decade to figure all of this out, while reading papers every single day for years.

You don't need to experiment for years like I did because when I was doing this, there was nothing else out there.

It's Not Worth The Effort

I once bought and looked through a very popular female influencer program that recommended an insane 15,000 steps a day, 5x a week lifting routines, while eating a calorie deficit with tons of powders and artificial sweeteners to trick the body...

I was stunned to see her recommendations. I'm not afraid of a little hard work, but that's too much effort. To make things worse, those are only temporary results—because they don't fix the root cause.

She would continually sell new "challenges" to women as they would inevitably fall off the wagon and regain all the fat.

I'm sort of a slacker, by default, and that allowed me to discover how to get the best results with the least effort.

The reason that everything feels like too much effort—is it because it is.

The old way—the wrong way—was focused on calories. Every other program or course will teach you how to burn stubborn fat through starvation. Not only is that painful, it's not permanent. It only works temporarily.

We teach how to melt the stubborn fat and get strong through reversing inflammation. This addresses the root cause of the stubborn fat. It also fixes why your body refused to build muscle (it wasn't healthy enough to maintain extra muscle.)

Praise For Outlive

Dorit Testimonial

Dorit H.

Five Stars
I've tried a lot of different workout programs over the past 15 years, everything from hiring a personal trainer at the gym to working out at home with internet videos.

What I haven't seen before and what I love about Outlive's program is that it is science and information-backed.

No other workout has targeted the problem areas of the lower body quite like Outlive's. It's what I've been looking for for years. Not to mention the support and accountability that Jared provides.

Amy L.

Five Stars
I feel better and can see more muscle as time goes on. I can tell I am stronger by carrying the plates at the gym

Allison

Five Stars
You can definitely share the pictures and use my name. Awesome, it's great to see the side by side comparison. I have a hard time seeing and appreciating any change in my physical appearance on a day to day basis so this feels good. I do see/feel a difference in my skin as well.

Looking forward to the next phases! Thanks Jared!!

Leila Tomasone

Leila Tomasone—LeilaTomasone.com

Five Stars
I had a great experience with the original outlive program. It was the first time I received detailed information about following a protein-to-energy diet. All of the illustrations and tools Outlive provided made it so easy to make good food choices on a regular basis. I was able to cut through the noise and confusion about nutrition and dieting. I’m usually prone to overthinking about nutrition until I give up even trying to eat healthy. So the Outlive approach and obviously-well-researched protocols gave me the peace of mind to stick with the plan.

The exercise information and assistance I was provided was unparalleled. The workout programs are easy to follow and you always follow through with practical advice on how to apply to real-life. When injuries or life get in the way, it is very helpful to have an expert (Jared) to call on. I appreciated how thoroughly Jared responded to any questions I had.

Amy S.

Five Stars
I'm definitely noticing some positive physical changes in myself. My legs have more muscle and seem slimmer. I should have taken "before" measurements.

Allison Corrette

Allison Corrette

Five Stars
I wasn’t exactly a seasoned lifter when I started working with Jared. I had been following a male friend around the gym for just about a year or so prior. Copying his routine as he worked through a program that was geared towards men. While it did set some quality foundational knowledge and technique, I learned quickly that not all programs work for every person and every body type.

When I started Jared’s Outlive program, he not only set me up for success based on my current body type and my goals, but he explained the “why” and “how” for each aspect of the program. He clearly explained what exercises work what muscle group and how doing them correctly will push me towards my body goals.

I had goals of burning fat but was concerned with muscle loss along the way. In less than 3 months working the program with Jared, I had lost 5% of my body fat without losing any muscle, in fact I gained muscle along the way. The lifting program was fun to work through and he was open to still letting me mix things up since I had certain exercises that I just didn’t want to do without (even if they didn’t exactly align with my goals).

It’s exhausting reading through all these fitness bloggers online, but Jareds different in the way that he backs all of his recommendations with solid scientific study based evidence. Highly recommend!

Stubborn Fat Fix For Women Program

The Stubborn Fat Fix For Women eBook Guide

Optional: Lifting & Cardio Workouts

Food Mastery Cookbook

Exercise Demonstration Playlist

Coaching In The Private Outlive Forum

Bonus 1: How To Get Flawless Skin

Bonus 2: The Science Of Pelvic Floor Health For Women

One Payment
$97 USD