Outlive: True Gains

True Gains

A man's guide to getting strong, big, & lean—even if he's skinny-fat

$100 $49 USD
Instant access, and yours to keep forever.

Learn how to build muscle and burn fat at the same time to get out of the dreaded skinny-fat purgatory.

Designed specifically for guys who:

Always get fatter when trying to bulk up—even when trying to do a lean bulk

Have stubborn belly-fat, and can never get lean enough to get a six-pack without becoming too skinny

Work a desk job, commute, and/or sit a lot during the day

Wonder why they never got results in the past when doing programs

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Skinny-fat hell

We asked the guys on our Outlive newsletter what the biggest issue they were struggling with was.

We got dozens of messages like these:

Nobody likes it when you try to bulk up and put on some mass and you just end up packing on the pounds all at the gut. Especially when the goal was to get bigger, yeah, but also with a ripped six-pack.

To make things worse, we've all seen the countless transformations of guys getting incredible results from online programs.

But too often, when guys follow those same programs—it doesn't work for them. Why not?

Skinny-fat guys need to go beyond "eat big, lift heavy"

There are hidden factors that are missing from their life that plateaus their results and make them fatter instead of stronger when trying to bulk up.

The even bigger problem is that these factors aren't just preventing them from reaching their aesthetic, attractive, healthy, and strong body.

Aside from packing on stubborn belly-fat onto their skinny frames, these same problems are also:

  • eroding their health
  • contributing to balding
  • making their erection less hard
  • making them get sick more often
  • and aging them more quickly through inflammation.

But the good news is that once they figure out what these factors are, they're relatively simple (and cheap) to fix.

And this is why we created the True Gains program.

Not just possible—predictable

True Gains is a cutting-edge, research-backed, and wholesomely healthy program to get you bigger, leaner, and fitter—all at the same time.

In fact, it's the only muscle-building system that we've seen talking about these hidden factors, that many fitness pro's are already doing without thinking about it. (Whether it be chance, intuitiveness, etc.)

We reference over 125 peer-reviewed studies—using cutting-edge science to develop the protocols. (Many of the studies we referenced for building this program were published in 2019–2020, and some are so new they haven't even been printed in journals yet.)

To be clear, True Gains isn't a silver bullet or a pill you can swallow.

Like other workout and nutrition programs, it'll be hard work.

But it'll be the right type of work, finally leading to the rightful payoff.

The specifics matter—especially if you're skinny-fat.

A regular bulking program is meant for ripped skinny dudes.

A regular diet program is meant for guys who are already huge with muscle to spare from sub-par strategies.

Some guys acheive a remarkable body because they're naturally doing these things in their life without trying. You'd never know it, and neither would they.

But now, with True Gains, we'll show you what you need to do, so that you too can begin reaping rapid gains while getting leaner—and leave the skinny-fat body behind forever.

What's inside True Gains?

True Gains Video Course

Watch the videos or speed-read the eBook (PDF)

We'll walk you through the entire framework step-by-step. It explains "why" you haven't gotten results in the past, and the science behind your next steps forward.

True Gains eBook

The outline (with even more inside:)

  • Lay of the Land
    • Where are we right now?
    • The cutting-edge research on belly-fat and your six-pack abs
    • Testosterone, fat gain, building muscle & chronic inflammation
    • The vision
  • The Roadmap
    • Exercise
      • The man cursed to sit
      • Lifting weights and the manly body
      • Aerobics, stress, and bloodflow
    • Nutrition
      • Is a calorie a calorie?
      • Protein and timing
      • Should we be scared of carbs?
      • Your choice: lean gains or body recomposition
      • Destroying chronic inflammation
    • Rituals
      • Bright light, muscle recovery, and fat-burning
      • What we're doing at night that makes us store belly-fat and age more quickly
      • The Daily Ritual For Optimal Muscle Gain, Melt Fat, and Banish Stress
      • Vitamin D and your body
      • I am scared of getting skin cancer
      • The sun’s benefits are more than just vitamin D
      • The long-term game: exogenous inflammation
    • Supplements (optional)
      • Badass supplements
      • Muscle-building supplements
      • Fat-burning supplements
      • Anti-inflammatory supplements
    • Gear
      • Non-negotiable
      • Good to have
      • Nice to have
  • Pre-Launch
    • The "before" snapshot
    • Make a bet—and don't lose
    • Understanding the workouts
    • "Normal mode" vs "Hard Mode"
    • In the tank
  • Launch Day
  • Drift Correction
  • Mission Accomplished

The workout plan

True Gains Lifting Program

A 90-day three-phase complete exercise program (lifting, light "cardio," & more)

These printable workouts are designed to help you build muscle, burn fat, improve your fitness, and includes a daily type of exercise that can radically improve your health and melt stubborn belly fat.

The lifting program is designed to build a manly and attractive body. The work is weighted towards building:

  • Thick, and athletic looking neck (no more weak looking pencil neck)
  • A wide back and broad, cannonball shoulders
  • A developed upper and lower chest
  • Visible abs and more athletic obliques
  • A bit of arm work too.

The warm-ups are designed for guys who typically sit a lot, helping with shoulder mobility and beginning the process of getting rid of upper-lower cross syndrome (anterior pelvic tilt.)

"Normal Mode" or "Hard Mode" workouts

In the program we include two versions of the workouts.

  • Normal mode is for someone who has a lot on their plate, and wants to ease into a workout to make it easier to form a habit. They might have kids, a stressful job, etc.
  • Hard mode is for someone who sees a challenge as an opportunity to become stronger, smarter, or more competent. It is for people who are autonomous and follow through, and are willing to put more work in and focus on recovery if it means faster results.

True Gains Hard Mode

What equipment is needed?

These workouts can be done either at home or at a gym. You might do best if you have a home-gym or you work close to a gym though, because working out more often (but much shorter sessions) will help you get the best results (we'll teach you why high-frequency workouts are best for skinny-fat guys in the program.)

You can do everything with just:

  • Two adjustable dumbbells, heavy enough to challenge you.
  • An adjustable bench.

If you have access to a barbell and pull-up bar—that's even better.

Limited time May 2020: ask questions & get responses

Ask Questions

Get direct help from us as we develop our FAQs by asking questions by leaving a comment. We'll respond to every question.

Product Details

  • Instant and lifetime access.
  • Download as a PDF
  • Last updated: May 4, 2020, version 0.1.1

The team behind True Gains

About the Team

Our team launched Bony to Beastly in 2011, and Bony to Bombshell in 2012. We've since helped nearly 10,000 men and women.

You can check out some reviews written about Bony to Beastly on 3rd party sites:

We know how to overbuild our programs in a way that they'll work for even the most stubborn of bodies (while reaping extra results for those with normal genetics.)

Marco is the head of programming all of our workouts, inlcuding the ones in this program.

  • Marco has an Honours Bachelor in Health Sciences (BHSc)
  • is a certified personal trainer
  • has numerous certifications as he continues to stay updated on nutrition, postural restoration, and more
  • has worked one-on-one with many Olympians and professional athletes
  • has gained over 63 pounds on his 6'3 frame (191cm).
Marco after gaining over 60 pounds.
Outlive: True Gains

True Gains

A man's guide to getting strong, big, & lean—even if he's skinny-fat

$100 $49 USD
Instant access, and yours to keep forever.

A one-of-a-kind program, containing actionable information on getting a six-pack that we have yet to see offered anywhere else, to help guys build muscle, burn stubborn belly-fat, and improve their health—all at once.

The cutting edge research on the stubborn belly-fat covering your abs (video 2.)

The exact workouts needed to build a manly, and attractive physique. (Thick neck, wide shoulders, big back and arms, strong upper chest and six-pack.)

"Hard mode" workouts to challenge even the most ambitious guys who wanted results yesterday.

What to eat to avoid belly-fat gains, and what foods will synergistically multiply the effects of your workouts.

The unsexy "fix" that can radically limit fat-gains (and avoid long-term health issues) if you work a desk job

The alternative to cardio if you hate it, but you know that you should be doing something

The only supplement (or two) worth buying—saving you hundreds (thousands?) of dollars from bogus purchases

The $9 non-invasive and safe biohackers gadget that will make your friends laugh at you—until they see your results. (Using this will also help you stay young, sleep better and improve muscle recovery—allowing you to get more out of your workouts.)

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