True Gains Checkout

Action-Based 100% Money-Back Guarantee

Follow the program, get the transformation we promise, or get your money back.

Created by a team that has coached over 10,000 people over the past ten years

250-page True Gains eBook Guide. Inside, we'll teach you everything you need to know to build muscle, burn stubborn fat, and break through plateaus.
Fat-Loss & Muscle-Building Workouts. A scientific and proven approach to lifting weights. You get two series of workouts that will take you to your final physique. One to prioritize burning fat and one to double-down on gaining muscle. Developed with Marco Walker-Ng (BHSc, PTS, PN) a personal trainer who's trained dozens of Olympians and professional athletes. Everything has been tested and refined right down to the exercises, total volume, reps, and intensity—proven for fast muscle growth. Weighted towards the upper body for hitting masculine aesthetic/attractive/athletic ratios.
Aesthetic Vision Calculator. Plug in your height, weight, and waist measurement and discover your strength and measurement benchmarks to reach the aesthetic look you're aiming for.
Weight, Body Measurements, and Bodyfat Tracker. Conveniently keep track of your progress. (And the program teaches you how to accurately measure your bodyfat and weekly progress.)
Scientific Calorie Calculator. If you like tracking calories, our calculator lets you plug in your daily steps, how "clean" your diet is, if you're burning fat or building muscle, and how quickly you want to see results. The calculator will give you the most advanced calculation to use as your starting point.
Private Community Membership. Get access to our exclusive member's forum. Introduce yourself, ask questions, get feedback, celebrate your wins, and don't go at it alone.
BONUS: Limited + No Equipment Workouts. Efficient workouts to build muscle and burn fat even at home—even with no equipment.

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