Gain Muscle

Perhaps you’ve started working out, you’ve changed your diet, and started to sleep more… but no matter what you’ve tried, you can’t gain muscle. Why […]

For women who are trying to gain weight, it’s already challenging enough. Things get even harder for women who have sensitive stomachs. They know that they need

What if you’re struggling with inflammation, but you want to gain muscle too? How can you make an anti-inflammatory diet a good match for building

How do I gain weight without getting fatter—especially fat on the belly? It took me trial and error over the years and reading over 1,000

Yes, you can burn fat and build muscle at the same time. I know because I’ve done it myself. And now I teach others how

What season is it best to gain muscle? Spring, Summer, Fall, or Winter? It’s January and another cold day at -21C (-5F)—an absolute blizzard. You’re

Are weight gainers good for skinny guys? Do they really help you put on muscle mass quickly? I used to drink huge glasses of this

How can you tell if you’re gaining muscle and not fat? Here’s a good comment I got the other day: “The one thing I want

Liver. Yep, beef liver. Freeze-dried and placed into little capsules. Consuming beef liver is how Vince Gironda added 1″ to his biceps without even changing

I used to be a web designer. A really, really, skinny web designer. I started when I was 14 and made money running ads on