Which foods increase testosterone the most?
Everyone wants to naturally and safely increase testosterone. It’s a happy, truth-telling, muscle-building, fat-burning, and energetic, super hormone. Even women want healthy levels of testosterone. …
Health
What is good for sore tendons?
I originally got into lifting weights because I had been suffering from chronic tendonitis in both arms. I worked and studied as a web designer …
Vitamin K2, Pasture-Raised Animals, & Supplements
Have you ever taken butter out of the fridge and tried to spread it on a slice of toast? What happens? You completely destroy that …
The most powerful ways to fix low testosterone naturally
Recently I’ve been doing some more digging into testosterone as it relates heavily to men who want to be stronger, leaner, and healthier. Some lesser-known …
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Sitting, squatting, and kneeling for better health
There was a neat study published March 9, 2020, titled Sitting, squatting, and the evolutionary biology of human inactivity. Researchers studied members of a hunter-gatherer …
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What BMI is skinny/underweight?
What is considered skinny or underweight when it comes to body mass index? Take a look at this chart. The information is from two big …
Blue Light Blocking Glasses—2020 Scientific Super-Guide
Why are blue-light-blocking glasses, or “blue blockers,” so controversial? What are they supposed to do, and what does the science say about them? What’s the …
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Crooked teeth, mewing, snoring, & Mike Tyson’s neck
I had crooked teeth leading into high-school. According to stats, I was part of the Western majority of needing a fix. I got healthy teeth …
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The candle-lit experiment with my wife
Guess what time my wife and I went to bed last night? 9:15 pm. And just in case you’re curious, I’m 31 years old. I’ve …
“Stupid” goals can make you healthy
The biggest killer in North America is heart disease (CDC). (Although cancer may overtake it soon, 2019 study.) Heart disease causes early death, pain and …