There was a neat study published March 9, 2020, titled Sitting, squatting, and the evolutionary biology of human inactivity. Researchers studied members of a hunter-gatherer …
Sitting, squatting, and kneeling for better health Read More
What is considered skinny when it comes to body mass index? Take a look at this chart. The information is from two big health institutions—the …
Why are blue-light-blocking glasses, or “blue blockers,” so controversial? What are they supposed to do, and what does the science say about them? What’s the …
Blue Light Blocking Glasses—2020 Scientific Super-Guide Read More
I had crooked teeth leading into high-school. According to stats, I was part of the Western majority of needing a fix. I got healthy teeth …
Crooked teeth, mewing, snoring, & Mike Tyson’s neck Read More
Guess what time my wife and I went to bed last night? 9:15 pm. And just in case you’re curious, I’m 31 years old. I’ve …
The biggest killer in North America is heart disease (CDC). (Although cancer may overtake it soon, 2019 study.) Heart disease causes early death, pain and …
Is milk good for building muscle and getting bigger? What about for fat-loss? Milk isn’t healthy though—all that saturated fat? Oh, and it gives you …
Milk super-guide: building muscle, fat-loss, health Read More
A lot of people wonder if it’s normal to sleep a lot more after working out. And yeah, it’s totally normal to sleep a bit …
Yeah, it’d be a good idea to include a good portion of protein with every meal. The reason why is because protein doesn’t have a …
“The simplest thing cannot be made clear to the most intelligent man if he is firmly persuaded that he knows already, without a shadow of …
