How should a beginner start working out?
It’s pretty daunting when you’re a beginner, and you want to get into working out. Maybe you saw something that inspired you, and you’re ready …
Health
Crooked teeth, snoring, sleep apnea, Mike Tyson’s neck, & fat tongues
I had crooked teeth leading into high-school. According to stats, I was part of the Western majority of needing a fix. I got healthy teeth …
Crooked teeth, snoring, sleep apnea, Mike Tyson’s neck, & fat tongues Read More
“Stupid” goals can make you healthy
The biggest killer in North America is heart disease (CDC). (Although cancer may overtake it soon, 2019 study.) Heart disease causes early death, pain and …
Skinny with a pot belly: the fix
“How do I get rid of my belly without losing what little weight that I have?” This is a great question. What do you do …
Milk super-guide: building muscle, fat-loss, health
Is milk good for building muscle and getting bigger? What about for fat-loss? Milk isn’t healthy though—all that saturated fat? Oh, and it gives you …
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Is it normal to sleep a lot after working out?
A lot of people wonder if it’s normal to sleep a lot more after working out. And yeah, it’s totally normal to sleep a bit …
Should protein be included in every meal?
Yeah, it’d be a good idea to include a good portion of protein with every meal. The reason why is because protein doesn’t have a …
Sleep: 9 reasons why it’s worth prioritizing
“The simplest thing cannot be made clear to the most intelligent man if he is firmly persuaded that he knows already, without a shadow of …
The best bodyweight workout for beginners—no gym needed
You’ve made a momentous decision. You’ve decided you’re going to change to become healthier, stronger, and to look your best. We’ve got the best bodyweight …
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Protein powders super-guide—the best types, how much to take, what brands to trust & more
If you’re looking to build muscle, lose some weight and get leaner, or both—then you’ll likely want to grab a protein powder. The problem is …
Protein powders super-guide—the best types, how much to take, what brands to trust & more Read More