Health

Ever wonder how you can make it through winter healthier? How can you avoid a cold? How can you make winter happier? Inside we’ll look […]

You work out to become strong, fit, and healthy—and all it does is reward you with tiredness. What do you do when working out makes

The Minnesota Starvation experiment was conducted from November 19, 1944 to December 20, 1945, at the University of Minnesota. It’s one of the most fascinating

Can lifting weights help to improve self-esteem? This week the topic of confidence and self-esteem popped up a lot with emails. “I wanted to change

As a coach, my job is to help someone get results and transform their body and life. Knowing what to do is an important part

When you look around, it’s easy to notice that so many people have bad posture. I don’t have great posture either and it’s something that

With the holidays just around the corner, a lot of people are worried about packing on the pounds onto their gut or falling out of

What’s the ideal weight for my height? What’s the best weight for men or for women? Let’s take a look inside at some studies and

A lot of guys looking to put on muscle know that they need lots of calories to do this, so they often look at mass

What do most people consider narrow shoulders? Can you make narrow shoulders wider? How do you fix them? We cover it all inside this guide.