Becoming Strong, Aesthetic & Healthy
It’s no secret that the poor struggle more with obesity and other health problems than the rich. Unfortunately, obesity sets off a cascade of health …
Want to change how rich you are? Healthy = wealthy? Read More
Everyone wants to naturally and safely increase testosterone. It’s a happy, truth-telling, muscle-building, fat-burning, and energetic, super hormone. Even women want healthy levels of testosterone. …
I originally got into lifting weights because I had been suffering from chronic tendonitis in both arms. I worked and studied as a web designer …
Have you ever taken butter out of the fridge and tried to spread it on a slice of toast? What happens? You completely destroy that …
Recently I’ve been doing some more digging into testosterone as it relates heavily to men who want to be stronger, leaner, and healthier. Some lesser-known …
The most powerful ways to fix low testosterone naturally Read More
There was a neat study published March 9, 2020, titled Sitting, squatting, and the evolutionary biology of human inactivity. Researchers studied members of a hunter-gatherer …
Sitting, squatting, and kneeling for better health Read More
What is considered skinny or underweight when it comes to body mass index? Take a look at this chart. The information is from two big …
Why are blue-light-blocking glasses, or “blue blockers,” so controversial? What are they supposed to do, and what does the science say about them? What’s the …
Blue Light Blocking Glasses—2021 Scientific Super-Guide Read More
I had crooked teeth leading into high-school. According to stats, I was part of the Western majority of needing a fix. I got healthy teeth …
Crooked teeth, mewing, snoring, & Mike Tyson’s neck Read More
Guess what time my wife and I went to bed last night? 9:15 pm. And just in case you’re curious, I’m 31 years old. I’ve …