Stubborn Fat Loss

Visceral fat is fat that is stored around the organs inside the belly. In research, visceral fat is distinct from regular fat (called subcutaneous fat.) […]

What is the best diet for fixing stubborn fat? Mediterranean, Keto, DASH, Carnivore, MyPlate, or something else? Let’s take a look. What is stubborn fat?

Can you get and stay lean without counting calories? Is it really possible to stay lean year-round without tracking at all? Over the past twelve

What causes the dad bod? Why does it seem like the pounds pack on quickly to the belly and the neck not long after having

There are a few reasons that someone’s stomach can stick out. The first is body fat levels, and the second is metabolic dysfunction (linked to

What does body recomposition look like in real life? Today I want to show you a before and after and tell you how Patrick did

Are half of young college and university students both too skinny and too fat?  A study from 2014 points to yes. Researchers looked at 501

What does it mean to do a body recomposition? A body recomposition is when your body burns fat and builds muscle at the same time—leading

Many people on their quest to get abs soon realize that lower abs aren’t coming through the way they want, and this guide will cover

A skinny fat woman has a body that is characterized by both low levels of muscle mass (skinny) and a higher level of body fat,