Forget About Bulking. Forget About Cutting.

Discover How My Clients And I Build Muscle While Burning Fat At The Same Time

Skinny-Fat to Shredded Six Pack Abs
Best Skinny-Fat Transformation
Skinny Fat Transformation

And how you can replicate these results to finally become big and strong while losing the gut.

"Backed by science... Loved the little details"

"I loved the structure of the course. Every section builds upon each other, is backed by science and gives actionable steps.

Deans TestimonialDean Phillips—Superhuman Lab

"It just feels good... wasn't sure what was wrong with me"

"It just feels good. I also have hope that I can actually fix my health which is a great thing, as I wasn't sure what was wrong with me."

"I am progressively overloading while visibly losing fat"

"I am progressively overloading (either a rep or so higher than the previous time I performed the exercise or a bump in weight) while visibly losing fat."


So, you're skinny-fat.

You need to get bigger.

But you also need to lose the gut.

In the past you had three options:


Bulk with a calorie surplus

Many skinny-fat guys just get fatter though.


Cut with a calorie deficit

A lot of skinny-fat guys just get weaker and even tinier. Even if they burn off fat, now they're skinny-skinny.


Go with calorie maintenance

You change really, really slowly and it becomes a painful game of finding motivation.

(But at least you don't get fatter/weaker.)

Or you could do something totally different...

Start building muscle while simultaneously burning off fat.

We call this the Skinny Fat Fix.

The process Is Easy


Make A Couple Of Swaps To What You're Already Eating

Swap out foods that are causing inflammation.

Swap in delicious foods that naturally boost  testosterone production.


Do "Size" Workouts

Stop lifting weights like a powerlifter to improve your "numbers."

Instead lift weights in a way to cause muscle size adaptations.


Get Fast & Healthy

Improve your cardiovascular health (without jogging) to become lean year-round effortlessly.

(Six-pack abs are a visual signal of elite-level fitness.)

So rather than focusing only on counting calories, weighing out your food, and doing powerlifting workouts...

You can actually build muscle to become bigger—while losing the gut at the exact same time.

Plus, it's way funner to exercise, you know, when you're actually getting results.

What if you were one of those guys you see online, with the crazy "before and after" photos?

The version of yourself you can already see.

The version where you're finally able to gain a respectable amount of weight.

You aren't feeling small or fat anymore.

You fill out clothes properly and you're standing taller.

And you built an impressive looking physique.

And it gets even better.

You become super healthy by following the process.

You have fat around your belly because of a hormonal issue.

So, you will start getting results by improving your health.

So you don't need to sacrifice your health to look the way you want to.

You'll get a huge boost to your energy levels, your mental clarity, your sexual health, your confidence, and find it easier to control how you act.

These are all things that come with vibrant health.

So, it's a win-win-win.

And it's a simple framework you can learn.

It took me 11 years of trial-and-error to discover these principles.

Let me show you how.


The Skinny Fat Fix

I break down exactly how to build new muscle mass, while burning off the stubborn fat at the gut.

With this plan, skinny-fat guys can finally become bigger, stronger, and healthier—with six pack abs.

These are the same techniques I used to gain forty pounds of lean mass so I wasn't skinny anymore. And it contains all the principles I used to escape the skinny-fat purgatory of bulk/cut/bulk/cut.

Now I stay lean effortlessly while consistently adding size.

Skinny Fat Fix

And best of all

It's a simple, wholesome program that doesn't require counting calories, weighing your food, starving yourself, only eating once a day (OMAD), never eating carbs (keto), carnivore, or any other weird "guru" tricks.

All it takes is a couple of intelligent swaps in your diet and your workout program.

The Secrets To Getting Results



How to control exactly how much muscle you build—week after week and month after month.

Why you should ignore 99% of advice online—as it's making you both skinnier and weaker. (Advice is aimed at either shredded ectomorphs or fat people with tons of muscle.)

Stop debating about "bulking" versus "cutting." It's actually a roadblock that is holding you back. (The answer is yes.)

A simple switch in your workouts that make you get big instead of just strong for your (small) size.

How to bet big on your motivation right now (so you're still getting results, like clockwork, five years from now.)

The #1 thing you can do, literally starting today, to begin melting away the belly

A forgotten workout method that all the natural bodybuilders used in the 1940s-1970s to add muscle size quickly. (Movie-stars also do this when they need results in just a few weeks.)

The fool-proof method to bust through plateaus (also tells you when to add more weight to the bar.)

The exact foods that fitness guru's tell you to bulk with that are ruining your results.

A real-world and scientific look at getting six-pack abs without resorting to dangerous—not to mention illegal—drugs.

Want Results Even Faster?


The Science & Secrets To Six-Pack Abs

Let me take you behind the science and secrets of getting six-pack abs. We'll cover all the cutting-edge research about why there is a layer of stubborn fat on the belly that is covering your abs. Follow this framework if you haven't been able to get your abs to show in the past—no matter what you've tried.


Natural Testosterone-Boosting

Inside we'll cover the top 10 testosterone killers, and the top 10 testosterone boosters. When you get this right, it will make it easier to build muscle and stay leaner naturally. Most guys who are skinny-fat also have low testosterone. Boosting your T naturally, as opposused to using dangerous pharmaceuticals, will mean that your higher levels will also improve all aspects of your health like your energy, cardiovascular fitness, and sexual health.



Is this right for you?


You're a skinny-fat guy who's relatively healthy (not on medication.)

You want to build new muscle mass and are willing to lift weights.

You want to lose the gut and are willing to make a couple swaps to your diet to do it.

You are ready to learn a new way of exercising, diet, and lifestyle to produce remarkable results.


You're looking for a pill. This program will make you muscular, with a flat stomach, and good looking—because you'll actually be strong, healthy, and fit. That means putting in the work.

You need someone to walk you through it. There's nothing wrong with one-on-one coaching, but this program has been designed for guys to get everything they need to do it on their own.

You aren't willing to have an open mind and to try it for yourself before judging. Many of the secrets inside this program are different than what most fitness guru's preach but are super effective in real life.

The Recap

Everything you'll get

Download the Skinny Fat Fix eBook that explains why you're skinny-fat, what the fix is, and how to put it into action. ($300 value)

90-Day Size & Strength Workout you can do at home or at the gym (dumbbells or barbells) in spreadsheet form that will tell you exactly when you move up in weights. ($200 value)

Cardiovascular Workouts to improve your vo2max that will make you get and stay lean effortlessly. These aren't your typical cardio workouts that drag on forever. They only take a few minutes and are designed to make you fast and shredded like a sprinter (not a marathoner.) ($50 value)

BONUS: Secrets To Six-Pack Abs so you can understand why you've never gotten abs before, and how to fix the problem. ($100 value)

BONUS: Natural Testosterone Boosters so you know exactly what to avoid and what to add into your diet. Things get way easier when your testosterone is high. Not only that, but high testosterone, when done naturally, is ultra-healthy and makes you feel like a million bucks. ($100 value)


Skinny Fat Fix Box

After Going Through The Skinny Fat Fix...
You'll be Able To:

Simplify your diet and know what foods will help you build muscle and which foods will add to the gut.

Know how to lift weights to grow bigger muscles rather than just getting strong for your size.

Understand how to do the right type of cardio can help you get the body you want.

Know what the real causes of low testosterone are that plagues our whole society, and how to avoid them

Know exactly what to do to finally lose the gut and burn off stubborn fat

Use these key principles for the rest of your life to build muscle while staying lean—over and over again

Common questions

How do I know if the Skinny Fat Fix is for me?

If you are a guy who:

  • feels skinny (too small)
  • also have a gut (too fat)...

and you are willing to change your diet and work out but you just haven't gotten results yet... then this is the perfect program for you.

Do I need to take a bunch of supplements for this to work?

No. 99% of supplements are useless to help to build muscle, or to burn off fat. Even worse, some mainstream supplements are harmful—even ones most people think are healthy. (The long answer is that many supplements are synthetically made from mold—leading to trace toxins that damage health.)

What if I don't know how to lift weights yet?

If you are relatively healthy and you are willing to learn, you will have no trouble following the instructions on how to lift weights.

When I first started, I was a nerd who had never even set foot inside of a gym. It was the scariest place in the world until I realized that everyone there is also trying to improve themselves. The gym is actually a really encouraging place to be once you realize this.

You can also build a gym at home. That's great for dads and people short on time. Even if you're tight on space, all you need are two adjustable dumbbells and a bench you can tuck away.

How long will it take to see results?

You should notice something hit your muscles differently right after your first workout.

Your first week you should notice some visible changes from your diet changes.

Within 30 days, you'll know it's working for sure because your measurements will have changed. In my first month testing these principles, I gained four pounds while losing an inch off of my waist.

And within 60-90 days, the people around you ought to notice that you're looking different.

Like all things in life—you get what you put into it. If you eat well and challenge yourself with the workouts, you'll get great results.

And if you don't get results right away, it just means something small needs to be tweaked. We'll show exactly what to measure and how to track your results so that you'll know if things are working or not, and what to do to get things moving.

90-Day action-based guarantee

We fit a lot into this program and it'll take a bit of time to go through it, understand it, and then put it into practice. I want to give you a full 90 days to integrate these principles and get it working for you.

Try it out first and then decide if you love it or not. If you don't love it, you'll get 100% of your money back.

So, we're trying to keep this really simple and straight-forward. Give it a shot, and if it doesn't help you, I want you to email me, show me you did the workouts, and I'll give you all your money back. You have my word.

start Right Now

Get instant Access To The program

Skinny Fat Fix

"Like it's made specifically for me"

"I work a desk job mostly and my posture is taking a hit, along with a bunch of little aches and pains all over the place I believe are from being too sedentary.

[It's] like it's made specifically for me and is a simple guide that even I can understand and follow."

"Seeing strength gains and extra definition in the mirror"

"I like the variety of rep ranges and the mix of barbell and dumbbell, bilateral and unilateral, and anti-rotation exercises.

I'm only in my 1st week of Phase 2, but I'm seeing strength gains and I can see some extra definition in the mirror.

"Made me feel much better"

"I like the way the program is set out. I started increasing my steps and sun exposure from day 1, which alone made me feel much better. I mean mentally it made me feel good about myself that I was actively breaking up long periods of sitting.

This web site is not a part of the Facebook website or Facebook Inc. This site is not endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.

Outlive is a project created by Foxhound Ltd. Registered in Ontario, Canada from 2013–2021. The content, services, and products on this website are only for informational purposes. This information does not replace a reader's relationship with their physician. Outlive does not provide personal health advice, medical advice, diagnosis, or treatment. Your health requires medical supervision, and we are not medical professionals. So, be sure to always consult with your doctor or qualified healthcare professional before starting any exercise, diet, nutrition, fitness, or wellness program. Your results will vary. We are all unique people with our own genetics, history, and lifestyle. Any testimonials and examples that we use are of extraordinary results. These testimonials are not intended to guarantee or promise that every person will get the same or similar results.

See more information on our Privacy & Terms of Conditions page.