Forget About Dieting and Bulking
Burn off over 4" of stubborn fat from your gut—while packing on muscle
The Skinny Fat Fix is a 12-week program that shows you why you have a gut, why having a gut will make building muscle harder to do, and how to solve both problems at the same time.
"Backed by science... Loved the little details"
"I loved the structure of the course. Every section builds upon each other, is backed by science and gives actionable steps.
"It just feels good... wasn't sure what was wrong with me"
"It just feels good. I also have hope that I can actually fix my health which is a great thing, as I wasn't sure what was wrong with me."
"Progressively overloading while visibly losing fat"
"I am progressively overloading (either a rep or so higher than the previous time I performed the exercise or a bump in weight) while visibly losing fat."
What The Problem Is:
So, you're skinny-fat.
You need to lose the gut.
But you're already feeling skinny and weak.
In the past you had three options:
Burn fat by eating less with a calorie deficit
Dieting just makes skinny-fat guys even weaker and skinnier than before.
And, the belly-fat is still there.
Gain muscle by eating more with a calorie surplus
Eating more food combined with lifting weights, helps skinny-fat guys to build some muscle.
But they've still got the gut, and now they're fat everywhere.
They're now fat-fat.
Lift weights while eating at calorie maintenance
Your belly isn't getting bigger (and neither are your muscles.)
After months of zero results, your motivation tanks and it's just not worth the effort anymore.
The New, better way
Researchers have found out that stubborn belly-fat is connected to chronic inflammation.
Not only that, but people with high levels of chronic inflammation have a hard time building muscle.
So, if you fix the chronic inflammation—the stubborn fat melts away, and you can finally build muscle with your workouts.
It took me years of personal experimentation and reading over 1,000+ studies to figure it out.
But the good news is that it's simple to fix once you know how.
This is how we help skinny-fat guys lose the gut while building muscle at the exact same time.
We call this the Skinny Fat Fix.
The SYSTEM Is Easy TO FOLLOW
Stop eating inflammatory foods, and start eating nutritious foods
We teach you exactly what foods are causing inflammation that we've found through experimentation and reading research.
Then, start eating more of the healthy and delicious foods that melt inflammation while boosting natural testosterone production.
Lift weights 3x a week—but not like a powerlifter
"Lift heavy, eat big" is some of the worst advice for someone who is skinny-fat.
Lifting weights like a powerlifter improves your "numbers" by developing neural output, tendon strength, and bone density. You're strong, but you're still skinny and small.
Instead lift weights in a way to stress your muscles more than your tendons/bone.
This causes muscle "size" adaptations. This adds muscle to your frame and solves the skinny issue.
After you fix the inflammation, you'll notice you're feeling a lot more energetic. This is because your cardiovascular system is working better—without even doing any jogging.
This improvement in cardiovascular health will allow you to become lean year-round effortlessly.
You can choose to push these cardio improvements even further, by doing some optional quick VO2Max workouts. These workouts boost your total metabolism, revealing six-pack abs through elite-level fitness. All this without ever counting calories—like an athlete.
So rather than eating less of the exact same foods that caused the inflammation in the first place...
Rather than weighing your food and counting calories to starve yourself to abs...
Rather than staying small (and getting injured) by doing powerlifting workouts...
You can do something different.
You can actually lose the gut—while building new muscle to become bigger—all at the exact same time.
Plus, it's way funner to lift weights and put in the effort, you know, when you're actually getting results.
Seem like a lot of effort?
The way I see it, effort needs to measured against results.
It's not worth it to go through the effort of lifting weights 3x a week, grocery shopping, doing meal prep, cleaning dishes, etc. just to look (and feel) the exact same.
But what if you were one of those guys you see online, with the crazy "before and after" photos?
You're now super strong, big, lean, and feel super fit.
You fill out clothes properly and your posture has improved and you're standing taller.
And you built an impressive looking physique.
And because you reversed the inflammation, you get a huge boost to your energy levels, your mental clarity, your sexual health, your confidence, and find it easier to control how you act.
These are all things that come with vibrant health.
Suddenly, lifting a couple of times a week and doing some meal-prep isn't such a bad trade-off.
real results make it worth the effort
And to get those results, it's as simple as executing a proven framework that you can learn and put into practice.
It took me 11 years of trial-and-error to discover these principles.
Let me show you how.
The Skinny Fat Fix
Inside this program, I break down exactly why you have chronic inflammation leading to stubborn belly-fat and small muscles. Then, I'll show you exactly what to do to fix it.
With this nutrition plan, workouts, and recovery principles, skinny-fat guys can finally become bigger, stronger, and healthier—with six pack abs.
These are the same techniques I used to gain forty pounds of lean mass and get rid of the stubborn belly-fat.
Now I stay as lean as an athlete, effortlessly, while continually adding size to my frame.
And best of all—It's not like every other program
It's a simple, wholesome system that fixes the root problem of your stubborn fat and stubborn muscles.
Most programs can give you quick, temporary results of fat-loss only when you're starved by weighing out food, counting calories, and using fake sweeteners to temporarily trick your body.
But the moment you stop starving yourself, your weight rebounds, and the gut comes back.
The Skinny Fat Fix method is based around fixing the root problem, which then improves your health.
When you're healthy, the gut goes away, and it's easy to build muscle.
If you learn how to fix the real problem, you won't lose your results because you're lean from being healthy—not starved.
That means it does NOT require
- counting calories
- weighing your food
- starving yourself
- using whey protein
- only eating once a day (OMAD)
- skipping carbs (keto)
- any other weird "guru" tricks
All it takes is a couple of intelligent swaps in your diet, your workout program, and your lifestyle.
INSIDE THE SKINNY FAT FIX
WE'LL Reveal Everything Including:
FREE BONUS PDF to GET RESULTS Even Faster
The Science & Secrets To Six-Pack Abs
I take you behind the science and secrets of getting six-pack abs.
We'll cover all the cutting-edge research about why there is a layer of stubborn fat on the belly that is covering your abs.
Follow this framework if you haven't been able to get your abs to show in the past—no matter what you've tried.
Inside we'll cover the top 10 testosterone killers, and the top 10 testosterone boosters.
When you get this right, it will make it easier to build muscle and stay leaner naturally.
Most guys who are skinny-fat also have low testosterone. Boosting your testosterone naturally, as opposed to using dangerous pharmaceuticals, will mean that your higher testosterone will also improve all aspects of your health like your energy, cardiovascular fitness, and sexual health. (Unlike drugs, which damage heart health.)
WHAT MEMBERS ARE SAYING
"Like it's made specifically for me"
"I work a desk job mostly and my posture is taking a hit, along with a bunch of little aches and pains all over the place I believe are from being too sedentary.
[It's] like it's made specifically for me and is a simple guide that even I can understand and follow."
"Seeing strength gains and extra definition in the mirror"
"I like the variety of rep ranges and the mix of barbell and dumbbell, bilateral and unilateral, and anti-rotation exercises.
I'm only in my 1st week of Phase 2, but I'm seeing strength gains and I can see some extra definition in the mirror.
"Made me feel much better"
"I like the way the program is set out. I started increasing my steps and sun exposure from day 1, which alone made me feel much better. I mean mentally it made me feel good about myself that I was actively breaking up long periods of sitting.
Is this right for you?
IT'S A *GOOD* FIT FOR YOU IF:
IT'S *NOT* FOR YOU IF:
HOW IT WORKS
TOTAL VALUE: $950
Today's Investment: $95
After Going Through The Skinny Fat Fix...
You'll be Able To:
Simplify what you eat while getting and know what foods will help you build muscle and which foods will add to the gut
Know how to lift weights to grow bigger muscles rather than still being small and strong
Understand how to do the right type of cardio to get very lean from exceptional fitness without ever tracking calories
Know what causes low testosterone (that plagues our whole society), and how to avoid these traps
Know exactly what to do to finally lose the gut and burn off stubborn fat (this fat melts off at your belly, neck, and face.)
Use these principles for the rest of your life to build muscle while staying lean
If you are a guy who:
- feels skinny (not enough muscle)
- also have a gut (too much stubborn fat)...
and you are willing to change your diet and work out but you just haven't gotten results yet... then this is the perfect program for you.
No. 99% of supplements are useless. Even worse, many supplements are harmful—even ones most people think are healthy. (Many supplements are made from mold—leading to toxins that will damage your health.)
If you are relatively healthy and you are willing to learn, you will have no trouble following the instructions on how to lift weights.
When I first started, I was a nerd who had never even set foot inside of a gym. It was the scariest place in the world until I realized that everyone there is also trying to improve themselves. The gym is actually a really encouraging place to be once you realize this.
You can also build a gym at home if you have space. All you need are two adjustable dumbbells and an adjustable bench. (We can help you figure out what to buy if you don't have any equipment yet.)
You should notice something hit your muscles differently right after your first workout.
Your first week you should notice some visible changes from your diet changes.
Within 30 days, you'll know it's working for sure because your waist measurements will have changed.
In my first month testing these principles, I gained four pounds of lean mass while losing an inch off of my waist.
90-Day action-based guarantee
My team and I fit a lot into this program and it'll take a bit of time to go through it, understand it, and then put it into practice. I want to give you a full 90 days to integrate these principles and get it working for you.
Try it out first and then decide if you love it or not. If you don't love it, you'll get 100% of your money back.
So, we're trying to keep this really simple and straight-forward. Give it a shot, and if it doesn't help you, email me, show me you did the workouts, and I'll give you all your money back. You have my word.
How to get started
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Outlive is a project created by Foxhound Ltd. Registered in Ontario, Canada from 2013–2021. The content, services, and products on this website are only for informational purposes. This information does not replace a reader's relationship with their physician. Outlive does not provide personal health advice, medical advice, diagnosis, or treatment. Your health requires medical supervision, and we are not medical professionals. So, be sure to always consult with your doctor or qualified healthcare professional before starting any exercise, diet, nutrition, fitness, or wellness program. Your results will vary. We are all unique people with our own genetics, history, and lifestyle. Any testimonials and examples that we use are of extraordinary results. These testimonials are not intended to guarantee or promise that every person will get the same or similar results.