Lifting Weights

People who have looked into this stuff might know the bare minimum of “the basics.” Things like: Lift weights 3x a week Eat enough protein […]

How do you stay consistent with working out? There are two main approaches—starting with a bang VERSUS slow and gradual changes. Which one is better?

Inside, you can get a free full-body workout specifically designed for skinny-fat guys who are trying to gain muscle and lose fat at the belly—at

Looking to build bigger long head biceps? To understand what exercises work the long head of the biceps the best, we need to understand what’s

Not really, no. The chin-up is a pulling motion and primarily works your lats, your traps, and your biceps. If you want to work your

If your goal is to build new muscle size, called hypertrophy training, the ideal rep range is 8–12 reps. The same rep range holds true

  How long should you be resting between sets to build new muscle? Well, it depends based on other factors in your workouts. Let’s take

The overhead press and the bench press are both exercises that involve pressing a barbell. But they’re actually pretty different. The overhead press works the

When planning out your workouts, how many sets you do in each workout will need to be factored into the bigger picture. For example, other

When trying to build muscle, and you want to know how many sets to do, you need to look at a workout with the whole