How to feel full longer
There’s a lot that we can do to feel full even while being in a calorie deficit to burn fat. And after coaching over 10,000 …
Nutrition
How to increase metabolic rate to burn fat
If you want to burn fat and get lean, people often say: Eat less Move more A combination of the two The idea is that …
Does calorie tracking work?
I remember the first time I tried burning some fat off. My earlier bulk had gone horribly wrong and I got fatter. I hit my …
Ectomorph Diet
Ectomorphs are naturally skinny and have a difficult time gaining weight. Usually, they have narrower shoulders, thin wrists, lankier arms and legs, and a lower …
Does drinking milk make you fat?
Can milk make you fat? You can overdo it, for sure. Don’t expect to be able to drink a gallon of milk every day without …
Should protein be included in every meal?
Yeah, it’d be a good idea to include a good portion of protein with every meal. The reason why is because protein doesn’t have a …
What are the best plant-based protein sources for vegetarians & vegans?
If you’re trying to eat enough protein to help you build muscle or to help you get leaner, that’s already fairly challenging for many people. …
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What is the best protein food?
What’s the best protein food? This is a tough question. Anytime someone says “best,” you need some sort of metric to compare the foods on. …
Should I drink protein shakes before or after working out?
As of right now, the most important research paper is a 2013 meta-analysis of 43 studies related to protein timing around a workout by Dr. …
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Intermittent fasting 101 & how it could help you get leaner without even trying
Even though I was naturally skinny for most of my life, after focusing on getting bigger and stronger, I had gained over 56 pounds (186 …
Intermittent fasting 101 & how it could help you get leaner without even trying Read More