Mass Gainer or Whey Protein For Skinny Guys?
What is better if you’re a skinny guy looking to gain muscle fast? Mass gainer or whey protein? Why would a skinny guy take mass …
Nutrition
Best Bulking Foods If You’re Skinny Fat
Skinny fat people are both under-muscled (skinny) and have too much fat. The best way to fix this is by eating to support muscle growth …
High Calorie Snacks For Bulking
When you’re bulking, you want to be eating enough energy to support your body trying to gain new muscle. The problem is that some foods …
Is it good to use supplements for bodybuilding?
Is it safe to use supplements when trying to gain muscle and burn fat? I’ve estimating I’ve spent well over $10,000 on supplements—here’s my take. …
Add 1″ to Your Biceps Without Changing Your Workouts—Vince Gironda Tip
Liver. Yep, beef liver. Freeze-dried and placed into little capsules. Consuming beef liver is how Vince Gironda added 1″ to his biceps without even changing …
Add 1″ to Your Biceps Without Changing Your Workouts—Vince Gironda Tip Read More
How can I trick my body into fat burning?
This is what trips everyone up when it comes to fat loss: satiety. If you want a shortcut to becoming healthy, lean, and muscular—you can …
The “bizarre eating habits” that Marilyn Monroe and the top golden-era bodybuilders had in common
On Twitter, by random chance, I came across a neat little scan of a 1952 interview with Marilyn Monroe. It was titled “A set of …
Is Intermittent Fasting Better Than Calorie Restriction?
Is intermittent fasting better than calorie restriction? Yes, it is—especially if you lift weights and are trying to get leaner and stronger. The most popular …
Is Intermittent Fasting Better Than Calorie Restriction? Read More
Why calorie counting didn’t work for me
I have to be honest—I hate calorie counting. After years of being a sedentary, indoor desk-worker and one bad bulk and one bad cut—I had …
How to feel full longer
There’s a lot that we can do to feel full even while being in a calorie deficit to burn fat. And after coaching over 10,000 …