Becoming Strong, Aesthetic & Healthy
Is intermittent fasting better than calorie restriction? Yes, it is—especially if you lift weights and are trying to get leaner and stronger. The most popular …
Is Intermittent Fasting Better Than Calorie Restriction? Read More
I have to be honest—I hate calorie counting. After years of being a sedentary, indoor desk-worker and one bad bulk and one bad cut—I had …
There’s a lot that we can do to feel full even while being in a calorie deficit to burn fat. And after coaching over 10,000 …
If you want to burn fat and get lean, people often say: Eat less Move more A combination of the two The idea is that …
I remember the first time I tried burning some fat off. My earlier bulk had gone horribly wrong and I got fatter. I hit my …
Ectomorphs are naturally skinny and have a difficult time gaining weight. Usually, they have narrower shoulders, thin wrists, lankier arms and legs, and a lower …
Can milk make you fat? You can overdo it, for sure. Don’t expect to be able to drink a gallon of milk every day without …
Yeah, it’d be a good idea to include a good portion of protein with every meal. The reason why is because protein doesn’t have a …
If you’re trying to eat enough protein to help you build muscle or to help you get leaner, that’s already fairly challenging for many people. …
What are the best plant-based protein sources for vegetarians & vegans? Read More
What’s the best protein food? This is a tough question. Anytime someone says “best,” you need some sort of metric to compare the foods on. …