Nutrition

We need amino acids, proteins, to live and build muscle. Most researchers consider that there are 9 essential amino acids, meaning that our body can’t […]

What is better if you’re a skinny guy looking to gain muscle fast? Mass gainer or whey protein? Why would a skinny guy take mass

Skinny fat people are both under-muscled (skinny) and have too much fat. The best way to fix this is by eating to support muscle growth

When you’re bulking, you want to be eating enough energy to support your body trying to gain new muscle. The problem is that some foods

This is what trips everyone up when it comes to fat loss: satiety. If you want a shortcut to becoming healthy, lean, and muscular—you can

On Twitter, by random chance, I came across a neat little scan of a 1952 interview with Marilyn Monroe. It was titled “A set of

Is intermittent fasting better than calorie restriction? Yes, it is—especially if you lift weights and are trying to get leaner and stronger. The most popular

I have to be honest—I hate calorie counting. After years of being a sedentary, indoor desk-worker and one bad bulk and one bad cut—I had

If you want to burn fat and get lean, people often say: Eat less Move more A combination of the two The idea is that

I remember the first time I tried burning some fat off. My earlier bulk had gone horribly wrong and I got fatter. I hit my