Ectomorph Diet
Ectomorphs are naturally skinny and have a difficult time gaining weight. Usually, they have narrower shoulders, thin wrists, lankier arms and legs, and a lower […]
Nutrition
Does drinking milk make you fat?
Can milk make you fat? You can overdo it, for sure. Don’t expect to be able to drink a gallon of milk every day without
Does drinking milk make you fat? Read More
Milk super-guide: building muscle, fat-loss, health
Is milk good for building muscle and getting bigger? What about for fat-loss? Milk isn’t healthy though—all that saturated fat? Oh, and it gives you
Milk super-guide: building muscle, fat-loss, health Read More
Should protein be included in every meal?
Yeah, it’d be a good idea to include a good portion of protein with every meal. The reason why is because protein doesn’t have a
Should protein be included in every meal? Read More
What are the best plant-based protein sources for vegetarians & vegans?
If you’re trying to eat enough protein to help you build muscle or to help you get leaner, that’s already fairly challenging for many people.
What are the best plant-based protein sources for vegetarians & vegans? Read More
What is the best protein food?
What’s the best protein food? This is a tough question. Anytime someone says “best,” you need some sort of metric to compare the foods on.
What is the best protein food? Read More
Should I drink protein shakes before or after working out?
As of right now, the most important research paper is a 2013 meta-analysis of 43 studies related to protein timing around a workout by Dr.
Should I drink protein shakes before or after working out? Read More
High Protein Foods List Per Gram
Back when I was dangerously underweight, and I was totally in the dark about nutrition, I thought eggs were a high protein food. But later
High Protein Foods List Per Gram Read More
Intermittent Fasting 101 & How It Works
I’ve been using intermittent fasting now as a lifestyle for over a year, and I’ve never been lean and strong. It also helps me to
Intermittent Fasting 101 & How It Works Read More
Protein Powders Guide—The Best Types, Brands, & More
If you’re looking to build muscle, lose some weight and get leaner, or both—then you’ll likely want to grab a protein powder. What type of
Protein Powders Guide—The Best Types, Brands, & More Read More