Health

How do you stop a nasally voice? I don’t have a guaranteed action plan as of yet, but I can give you some hints of […]

Once in a while, I’ll hear someone mentioning “it’s genetics” as the end-all reason for something—especially for strength, health, and physical fitness. The funny thing

In the entrepreneur’s world, there’s a key concept that must be mastered early called Opportunity Cost. The funny thing is that this concept should be

Everyone wants to naturally and safely increase testosterone. It’s a happy, truth-telling, muscle-building, fat-burning, and energetic, super hormone. Even women want healthy levels of testosterone.

I originally got into lifting weights because I had been suffering from chronic tendonitis in both arms. I worked and studied as a web designer

Have you ever taken butter out of the fridge and tried to spread it on a slice of toast? What happens? You completely destroy that

Recently I’ve been doing some more digging into testosterone as it relates heavily to men who want to be stronger, leaner, and healthier. Some lesser-known

There was a neat study published March 9, 2020, titled Sitting, squatting, and the evolutionary biology of human inactivity. Researchers studied members of a hunter-gatherer

Many people wonder, “am I underweight?” What weight is considered skinny or clinically underweight? What BMI (Body Mass Index) Is considered skinny? Take a look

Why are blue-light-blocking glasses, or “blue blockers,” so controversial? What are they supposed to do, and what does the science say about them? What’s the